# Dynamic Warm Up & Flexibility

> Improve flexibility, strength and overall athleticism by warming up dynamically!

Canonical page: [https://chrome-stats.com/d/com.fitivity.dynamic\_warmup](https://chrome-stats.com/d/com.fitivity.dynamic_warmup)

## Overview

- **ID:** `com.fitivity.dynamic_warmup`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** LOYAL Health & Fitness
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 38,792
- **Rating:** 2.33 / 5 (198 ratings)
- **Version:** 11.0.3
- **Last updated:** 2026-06-17
- **First published:** 2013-07-22
- **Publisher country:** US
- **Size:** 75 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.fitivity.dynamic_warmup)
- **Website:** [https://loyal.app](https://loyal.app/)
- **Privacy policy:** [https://www.loyal.app/privacy-policy](https://www.loyal.app/privacy-policy)

## Description

Dynamic Warm Up & Flexibility by Fitivity helps you improve your flexibility, strength, and overall athleticism through beginner to advanced dynamic warm up routines. Scientifically proven to be more effective than static stretching, this app prepares your body for intense physical activities and sports, reducing the risk of injury.

Enjoy features like audio guidance from a personal digital trainer, customized weekly workouts, HD instructional videos to master training techniques, and the option to stream or download workouts for offline use. Additionally, explore Fitivity BEATS, an engaging exercise experience combining DJ mixes and motivating trainers to energize your sessions.

## Rankings

- #332,872 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.amazon.privacypass.ATTEST`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.fitivity.dynamic_warmup.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Users find the app helpful and appreciate its extensive library of warm-up and flexibility exercises that aid in planning routines and achieving fitness goals like weight loss. Many praise the app's effectiveness and variety. However, a common issue is that several key features, including dynamic stretching programs, require payment upfront, which some users find limiting.

### Pros

- Offers a wide variety of warm-up and flexibility programs
- Helps in planning workout routines easily
- Effective exercises that users appreciate
- Can contribute to weight loss when used consistently
- Encourages learning new physical activities like basketball

### Cons

- Requires payment before accessing many features
- Dynamic stretching content is behind a paywall

## Similar extensions and apps

- [Advanced Stretching](https://chrome-stats.com/d/com.fitivity.stretching_advanced) — 16,955 users, 5.00 / 5
- [Functional Training](https://chrome-stats.com/d/com.fitivity.functional_training) — 20,161 users
- [Martial Arts Athleticism](https://chrome-stats.com/d/com.fitivity.martial_arts) — 28,479 users, 5.00 / 5
- [Athlete Explosion – Lower Body](https://chrome-stats.com/d/com.fitivity.fast_twitch_muscle) — 2,760 users
- [High Intensity Tabata Workouts](https://chrome-stats.com/d/com.fitivity.tabata_training) — 3,361 users
- [Agility Ladder - Speed Trainer](https://chrome-stats.com/d/com.fitivity.ladder_drills) — 41,913 users, 1.50 / 5
- [Soccer Partner Workouts](https://chrome-stats.com/d/com.fitivity.soccer_team) — 2,675 users
- [Stretch Morning Night Exercise](https://chrome-stats.com/d/com.fivitity.flexibility_morning_night) — 36,050 users, 3.45 / 5
- [Sports Speed & Footwork](https://chrome-stats.com/d/com.fitivity.speed_footwork) — 54,617 users, 3.00 / 5
- [Flexibility Workout Exercises](https://chrome-stats.com/d/com.fitivity.flexibility) — 244,948 users, 2.39 / 5
- [Fitness Boot Camp Workouts](https://chrome-stats.com/d/com.fitivity.boot_camp) — 23,468 users, 3.50 / 5
- [Pilates Training](https://chrome-stats.com/d/com.fitivity.pilates) — 45,694 users, 1.00 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.fitivity.dynamic_warmup)