# Upper Body Training at Home

> Chest, Arms and Upper back workouts. Upper body with 75 bodyweight exercises.

Canonical page: [https://chrome-stats.com/d/com.fitifyapps.bwupperbody](https://chrome-stats.com/d/com.fitifyapps.bwupperbody)

## Overview

- **ID:** `com.fitifyapps.bwupperbody`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Fitify Apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 947,904
- **Rating:** 4.59 / 5 (3,551 ratings)
- **Version:** 1.9.0
- **Last updated:** 2026-08-27
- **First published:** 2017-06-11
- **Publisher country:** CZ
- **Size:** 96 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.fitifyapps.bwupperbody)
- **Website:** [https://fitifyapps.com/](https://fitifyapps.com/)
- **Privacy policy:** [https://fitifyapps.com/privacy-policy.html](https://fitifyapps.com/privacy-policy.html)

## Description

Upper Body Training at Home by Fitify offers a comprehensive collection of 75 bodyweight exercises designed to challenge your chest, arms, shoulders, and upper back muscles. This extension features 6 unique workout programs including Complex Upper Body, Arm Blaster, Monster Chest, Shoulders & Upper Back, Stretch & Relief, and Push-Ups Only. Perfect for all fitness levels, it requires no equipment and includes clear HD video demonstrations along with a voice coach to guide you.

Customize your fitness journey by creating your own workouts, selecting exercises, durations, and rest intervals. The adaptable difficulty adjusts based on your feedback to help you progress efficiently. Fitify's apps work offline, making training convenient wherever you are. Explore other Fitify bodyweight apps to complement your fitness routine.

## Rankings

- #70,500 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACTIVITY_RECOGNITION`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.fitifyapps.bwupperbody.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.samsung.android.mapsagent.permission.READ_APP_INFO`

## Review summary

User reviews consistently praise customization, results, and ease of use. The app supports creating personalized routines and selecting exercises with flexible timing, and users report noticeable improvements. The free version is usable, though access to full content often requires payment.

### Pros

- Customizable workouts and the ability to create your own routines, choose specific exercises, and set workout times.
- Reported strong results and improvements in strength within weeks.
- Easy to follow with a good variety of exercises.
- Free version is usable with an option to upgrade for more workouts.

### Cons

- Some workouts and features require payment, limiting access for free users.

## Similar extensions and apps

- [Upper Body Exercises for Men](https://chrome-stats.com/d/com.fitstarapps.bodyweight.upperbodymen) — 59,078 users, 4.75 / 5
- [Ultimate Upper Body Workouts](https://chrome-stats.com/d/com.insplisity.ultimateupperbodyworkouts) — 298,455 users, 4.79 / 5
- [Upper Body Workout for Women](https://chrome-stats.com/d/com.fitstarapps.bodyweight.upperbodywomen) — 209,998 users, 4.55 / 5
- [Chestify: Chest & Push Ups](https://chrome-stats.com/d/net.p4p.chest) — 6,290,638 users, 3.94 / 5
- [Upper Body Workouts](https://chrome-stats.com/d/com.veevapps.upperbodyworkouts) — 1,586,098 users, 4.67 / 5
- [Upper Body Workout at Home](https://chrome-stats.com/d/com.akash.upper.body.workout) — 481 users
- [Bodyweight Workout at Home](https://chrome-stats.com/d/com.axiommobile.sportsman) — 1,545,486 users, 4.67 / 5
- [Chest Workout at Home](https://chrome-stats.com/d/chestworkoutathome.chestworkout.chestworkoutapp) — 52,365 users
- [Men’s Upper Body Strength](https://chrome-stats.com/d/com.fitivity.male_upper_body) — 3,809 users
- [30 Day Push Ups Challenges ~ B](https://chrome-stats.com/d/com.strengthworkout.thirtydaypushupchallengefree) — 7,074 users, 4.38 / 5
- [30 Day Upper Body Challenge](https://chrome-stats.com/d/com.veevapps.thirtydayupperbody) — 68,574 users, 4.75 / 5
- [Push Ups: Home Workout Trainer](https://chrome-stats.com/d/com.exercise.workout.pushups) — 139 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.fitifyapps.bwupperbody)