# Expecting and Empowered

> The best pregnancy and postpartum workout app for busy moms.

Canonical page: [https://chrome-stats.com/d/com.expectingandempowered.expectingandempowered](https://chrome-stats.com/d/com.expectingandempowered.expectingandempowered)

## Overview

- **ID:** `com.expectingandempowered.expectingandempowered`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Expecting and Empowered
- **Category:** LIFESTYLE
- **Downloads:** 11,367
- **Rating:** 4.50 / 5 (94 ratings)
- **Version:** 1.9.5
- **Last updated:** 2026-08-28
- **First published:** 2022-01-20
- **Publisher country:** US
- **Size:** 95 MB
- **Data as of:** 2026-09-03
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.expectingandempowered.expectingandempowered)
- **Website:** [https://www.expectingandempowered.com/](https://www.expectingandempowered.com/)
- **Privacy policy:** [https://www.expectingandempowered.com/app-privacy-policy](https://www.expectingandempowered.com/app-privacy-policy)

## Description

"Expecting and Empowered" is an at-home workout app designed for pregnant and postpartum moms, featuring safe and effective programs for all stages of motherhood. Created by experts, the app provides easy-to-follow workouts that can be completed in 30 minutes or less, with minimal equipment. It includes a supportive community, accountability challenges, and educational resources to help navigate pregnancy and postpartum fitness, making it a go-to for busy moms.

## Rankings

- #536,666 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_COARSE_LOCATION`
- `android.permission.ACCESS_FINE_LOCATION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.expectingandempowered.expectingandempowered.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Expecting and Empowered is widely praised for offering pregnancy- and postpartum-safe workouts with clear guidance, making it easier for moms-to-be to stay active with confidence. Reviewers repeatedly highlight the app’s broad program variety, including yoga, cardio, strength, pelvic-floor work, and postnatal plans, all accessible at home and adaptable to busy schedules. The built-in timer and pause feature, plus visual demonstrations, help users stay on track and maintain form. A supportive community and ongoing improvements add value. Some users request offline downloads for all workouts, due-date based progression, and notification options; a cancellation issue is rare.

### Pros

- Safety for pregnancy and postpartum; workouts are designed to be safe for baby and healing body.
- Wide variety of programs and workouts (yoga, cardio, strength, core, postpartum, etc.)
- High convenience: workouts can be done at home or on the go, with easy access on your phone.
- Built-in timer and pause/resume feature that fits busy schedules and allows breaks.
- Clear video demonstrations and detailed instructions ensuring proper form, plus a supportive community.

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.expectingandempowered.expectingandempowered)