# Tap It Off

> Tap to Defeat the Monster. Conquer Your Emotions.

Canonical page: [https://chrome-stats.com/d/com.exebrain.exebrain\_tap\_it\_off](https://chrome-stats.com/d/com.exebrain.exebrain_tap_it_off)

## Overview

- **ID:** `com.exebrain.exebrain_tap_it_off`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Exebrain
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 22
- **Version:** 1.0.4
- **Last updated:** 2026-01-09
- **First published:** 2025-04-01
- **Publisher country:** TW
- **Size:** 19 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.exebrain.exebrain_tap_it_off)
- **Privacy policy:** [https://www.privacypolicies.com/live/02966d67-c387-4454-80e0-0fbf4d40cdb6](https://www.privacypolicies.com/live/02966d67-c387-4454-80e0-0fbf4d40cdb6)

## Description

Feeling overwhelmed? Anxious? Angry? Tap It Off is your personal reset button — right in your pocket.<br><br>Tap It Off is a science-backed emotional regulation app that helps you shift your state of mind through a simple, guided experience of rhythmic tapping, calming haptics, and breathing synchronization — all designed to support you in the moments you need it most.<br><br>How It Works<br>Face your emotions: Each session begins with identifying your distress level<br>Breathing and rhythmic tapping: Let the breath guide you. Tap in rhythm.<br>Haptic feedback:  The vibration helps ground you and regulate your nervous system<br>Defeat the monster: Externalize your emotion by visually defeating it through tapping<br>A shift happens: A structured, soothing task that shifts your brain from spiraling to steady.<br><br>Why It Works<br>Tap It Off is inspired by techniques from:<br><br>Embodied cognition &amp; somatic therapies<br>Narrative therapy &amp; emotional distancing<br>Mindfulness, DBT, and grounding practices<br>Vibration-based feedback<br><br>With every breath, every tap, and every vibration, you move closer to a calmer, clearer you.<br><br>Features<br>Breath-synced tapping experience (4-2-6 cycles)<br>Customizable distress levels and session durations<br>Playful emotion monster animations<br>Continuous haptic feedback that matches your breath<br>Progress tracking and emotion intensity check-ins<br>Designed for quick access during moments of emotional need.

## Rankings

- #2,560,863 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.INTERNET`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.exebrain.exebrain_tap_it_off.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.exebrain.exebrain_tap_it_off)