# Postpartum Recovery Workouts

> At-Home Post-Pregnancy & Postpartum Core and Glute Training for Mothers

Canonical page: [https://chrome-stats.com/d/com.ertigo.leanarm](https://chrome-stats.com/d/com.ertigo.leanarm)

## Overview

- **ID:** `com.ertigo.leanarm`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Benew
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 195
- **Version:** 1.3.2
- **Last updated:** 2026-08-26
- **First published:** 2026-07-31
- **Publisher country:** TH
- **Size:** 43 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ertigo.leanarm)
- **Privacy policy:** [https://ertigo.me/leam-arm-term-and-policy/](https://ertigo.me/leam-arm-term-and-policy/)

## Description

Postpartum Workout for Moms<br>Rebuild Your Core, Strength &amp; Confidence<br><br>Looking for a gentle postpartum workout app that supports your recovery? This at-home program is designed for mothers who want to rebuild core strength, improve posture, strengthen the pelvic floor, and move more comfortably after pregnancy.<br><br>Postpartum Recovery: 30-Day Workout Plan<br><br>Rebuild Your Core in Just Minutes a Day<br><br>This progressive 30-day program combines guided core exercises, pelvic-floor training, diaphragmatic breathing, mobility, and full-body strengthening. Exercise for just 5–10 minutes a day—anytime, anywhere, with no equipment required.<br><br>Why Choose Postpartum Recovery?<br><br>Gentle 30-Day Program – Progress gradually with recovery-focused daily routines<br><br>Core Recovery Exercises – Reconnect with and strengthen your deep abdominal muscles<br><br>Pelvic-Floor Support – Build better strength, control, and confidence<br><br>Diaphragmatic Breathing – Practice guided breathing for improved core activation<br><br>Posture &amp; Back Support – Strengthen key muscles that support everyday movement<br><br>Quick Daily Sessions – Complete effective workouts in only 5–10 minutes<br><br>Clear Instructions – Follow guided videos and easy-to-understand routines<br><br>No Equipment Required – Exercise safely and conveniently at home<br><br>Perfect For:<br><br>Mothers rebuilding strength after pregnancy<br><br>Women experiencing core weakness or reduced stability<br><br>Those seeking support for posture, back comfort, or pelvic-floor control<br><br>Busy moms who need short, guided workouts at home<br><br>Anyone looking for a gentle and progressive postpartum exercise program<br><br>Feel stronger, move with greater confidence, and support your postpartum recovery—one manageable workout at a time.<br><br>Start your 30-day postpartum recovery journey today.<br><br>Always consult your healthcare professional before beginning postpartum exercise, particularly after a C-section, complicated delivery, or if you experience pain or concerning symptoms.

## Rankings

- #1,728,751 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.ertigo.leanarm.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.ertigo.leanarm)