# Military Calisthenics Training

> Core & Abs Workout for a Flat Belly—Your No-Equipment Strength & Plank Workouts

Canonical page: [https://chrome-stats.com/d/com.ertigo.hiplegmobility](https://chrome-stats.com/d/com.ertigo.hiplegmobility)

## Overview

- **ID:** `com.ertigo.hiplegmobility`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Benew
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 21,004
- **Rating:** 3.81 / 5 (316 ratings)
- **Version:** 1.17.0
- **Last updated:** 2026-08-18
- **First published:** 2025-04-17
- **Publisher country:** TH
- **Size:** 46 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ertigo.hiplegmobility)
- **Privacy policy:** [https://ertigo.me/touch-toe-policy/](https://ertigo.me/touch-toe-policy/)

## Description

Military Calisthenics<br>Build real mobility that holds up under training—faster, stronger, and more controlled in just 21 days.<br><br>This app is your personal mobility bootcamp: structured drills, clear progress, and repeatable routines that improve range of motion, posture, and daily performance. Whether you’re fighting tight hips, stiff hamstrings, or limited toe-touch range, you’ll follow a simple plan that gets results at home.<br><br>Key Features:<br><br>21-Day Mobility Bootcamp<br><br>Hip, hamstring &amp; lower back mobility drills<br><br>Personalized plan based on tightness + movement limits<br><br>Daily “warm-up style” routines (short, efficient, repeatable)<br><br>Joint-safe progressions for every level<br><br>No equipment. No excuses. Just consistent mobility gains—done.<br><br>Created by a medical animator and a certified flexibility coach. This app uses a science-based approach to mobility and calisthenics readiness—helping you move better so you can train harder with less risk. It analyzes stiffness patterns and builds a personalized plan to improve flexibility, control, and movement quality.<br><br>Whether you’re training calisthenics, lifting, running, or just want your body to feel ready every day, you’ll get targeted mobility drills that support better form and stronger performance. Guided sessions, clear progression, and progress tracking keep you consistent—because consistency is the mission.<br><br>Start your 21-day mobility campaign now—and earn better range of motion, better control, and a body that moves like it’s built for the job.

## Rankings

- #427,142 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.ertigo.hiplegmobility.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`

## Similar extensions and apps

- [Movement Athlete: Calisthenics](https://chrome-stats.com/d/com.themovementathlete.app) — 41,811 users, 4.73 / 5
- [Military Calisthenics (FREE)](https://chrome-stats.com/d/de.palmomedia.militarycalisthenics) — 5,028 users
- [Military Calisthenics - Women](https://chrome-stats.com/d/military.calisthenics.prod) — 22,647 users, 4.59 / 5
- [LearnCalisthenics](https://chrome-stats.com/d/com.learn.calisthenics) — 22,804 users
- [Military Calisthenics Women・HQ](https://chrome-stats.com/d/com.military.calisthenics.women.workout.home) — 2,678 users
- [Military Workout: Muscle Max](https://chrome-stats.com/d/net.workoutinc.military_workout_asian_pilates) — 69,943 users, 4.89 / 5
- [Military Calisthenics Women](https://chrome-stats.com/d/net.workoutinc.military_calisthenics_women) — 529,733 users, 4.80 / 5
- [Caliathletics](https://chrome-stats.com/d/pl.caliathletics.caliathletics) — 7,754 users
- [Japp Calisthenics](https://chrome-stats.com/d/com.japp_calisthenics.japp) — 17,474 users
- [Calisthenics at home](https://chrome-stats.com/d/com.workout.calisthenics) — 9,740 users
- [Calistheniqes: Workout App](https://chrome-stats.com/d/com.samrstudio.calistheniqes) — 110 users
- [CoreMesh Calisthenics](https://chrome-stats.com/d/com.coremesh.app) — 490 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.ertigo.hiplegmobility)