# IntervalFlow

> IntervalFlow – Smart HIIT timer &amp; planner for balanced daily routines.

Canonical page: [https://chrome-stats.com/d/com.dungmap.intervalflow](https://chrome-stats.com/d/com.dungmap.intervalflow)

## Overview

- **ID:** `com.dungmap.intervalflow`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** Gobin
- **Category:** ENTERTAINMENT
- **Downloads:** 3
- **Version:** 1.0.0
- **Last updated:** 2025-09-15
- **First published:** 2025-09-15
- **Publisher country:** VN
- **Size:** 51 MB
- **Data as of:** 2026-07-03
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.dungmap.intervalflow)
- **Privacy policy:** [https://docs.google.com/document/d/14r8nxfpUcW7pkTAxZcQQv\_vaDV72qxDzIQXFC-H4Y6o/edit?tab=t.0](https://docs.google.com/document/d/14r8nxfpUcW7pkTAxZcQQv_vaDV72qxDzIQXFC-H4Y6o/edit?tab=t.0)

## Description

IntervalFlow helps you organize your workouts, meals, and rest with a simple yet powerful tool. Combining a smart planner with a professional HIIT timer, the app makes it easy to stay consistent and maintain a healthy, efficient lifestyle.<br><br>Key Features<br><br>Daily Planner: Create clear, color-coded blocks for training, meals, and downtime to structure your day.<br><br>Custom HIIT Timer: Adjust work/rest intervals, sets, and rounds to match your training style. Countdown screens are vivid and easy to follow, with sound and vibration alerts for transitions.<br><br>Balanced Lifestyle Support: Manage time for both exercise and recovery, keeping your routine sustainable and motivating.<br><br>Clean Design: A colorful, intuitive interface that keeps everything clear at a glance.<br><br>Whether you’re focused on building endurance, managing your daily schedule, or staying active, IntervalFlow helps you train smarter and live better.

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.CAMERA`
- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECORD_AUDIO`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.dungmap.intervalflow.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.dungmap.intervalflow)
