OWAPP: Entrenamiento embarazo

OWApp is the app for moms who train. Planned and safe strength, cardio, mobility and meditation sessions for your pregnancy. Based on scientific evidence.

SAFE SESSIONS FOR YOU AND YOUR BABY: Our training program is based on scientific evidence and designed by the Dr. in Biomedicine in the branch of PA and Health, Lidia Romero. We take as a basis such important entities as the ACOG (American College of Obstetrics and Gynecology), the CSEP (Canadian Society of Exercise Physiology) and the ACSM (American College of Sports Medicine). We want to take care of you and your baby using training as a tool, but do it calmly and safely.

AT ANY TIME AND FROM ANYWHERE: Your OWApp workouts are available 24 hours a day, 7 days a week. Accessible from your mobile devices (mobile phone and tablet) or your Smart TV.

WITH CHAT IN SPANISH SPEAKING: OWApp is the only application on the market that has support. You will never be alone along the way, on the other side of the screen are our qualified coaches supporting you with whatever you need and answering your questions. Forget about awkward bots! With OWApp you have a direct chat with your coach and a commitment to respond within 24 hours maximum during school days.

USING ACCESSIBLE AND EASY TO OBTAIN MATERIAL: You don't need much material, just a pair of dumbbells or water bottles, an elastic band, a miniband, a small ball and a fitball. Just don't forget about motivation!

SCHEDULED CALENDAR BASED ON THE NEEDS OF EACH STAGE: OWApp workouts are strategically planned by qualified trainers and specialists, based on the needs of each stage of pregnancy. In your personal calendar, each month is designed in a balanced way, appropriately dosing the following guided sessions recorded on video:
OWA FIT & OWA CARDIO: strength and cardio sessions to maintain your physical condition.
OWA MOBILITY: sessions aimed at relieving pregnancy discomfort.
OWA PELVIC & CORE: pelvic floor and abdomen exercises to prevent urinary incontinence and not damage your abdominal diastasis.
OWA MIND: meditation sessions to improve your emotional well-being and empower you at the time of childbirth
OWA EXPRESS: 20 min sessions. for the days when you are tighter on time.
OWA BASICS: educational sessions on how to do the exercises properly so that you not only train a lot, but train well.

MEDITATION: OWApp is much more than a training application, OWApp includes short meditations of between 5, 10 and 20 minutes.

MOBILITY SESSIONS TO RELIEVE DISCOMFORT: To alleviate pregnancy discomfort (lumbar, sciatica, rib cage, pubis), OWA Mobility. Sessions of about 10-20 min. to do anywhere and get instant relief.

THE MOTIVATION YOU NEED: To achieve your goals you need motivation and to have motivation you need reasons. That is why, on a weekly basis, OWApp sends you notifications to remind you that you have to train, as well as provide you with rigorous information to give you the reasons to do so.

TIPS ON NUTRITION AND HEALTHY RECIPES DURING PREGNANCY: Within the app, you will have nutritional advice and some healthy recipes so that you can boost your health with appropriate nutrition habits.

WHY SHOULD YOU TRAIN DURING PREGNANCY?
• Reduces the risk of gestational diabetes, preeclampsia and maternal hypertension and low back pain.
• Promotes better postpartum recovery and previous weight.
• Promotes better neuromotor development of the baby and cardiac health
• Reduces the risk of cesarean section and births with adverse effects.
• Increases the chances of having a faster delivery.
• Accelerates recovery from diastasis recti and pelvic floor closure.

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