# 7 Minute Daily Workout > 7 minutes a day to your dream body, anytime, anywhere. Canonical page: [https://chrome-stats.com/d/com.despdev.sevenminuteworkout](https://chrome-stats.com/d/com.despdev.sevenminuteworkout) ## Overview - **ID:** `com.despdev.sevenminuteworkout` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** despDev - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 340,445 - **Rating:** 4.68 / 5 (4,318 ratings) - **Version:** 1.4.3 - **Last updated:** 2025-03-31 - **First published:** 2017-10-12 - **Publisher country:** PL - **Size:** 22 MB - **Data as of:** 2026-09-12 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.despdev.sevenminuteworkout) - **Website:** [http://despdev.com](http://despdev.com/) - **Privacy policy:** [http://www.despdev.com/privacy\_policy\_7\_minute.html](http://www.despdev.com/privacy_policy_7_minute.html) ## Description 7 Minute Daily Workout offers high-intensity interval training (HIIT) routines designed to burn fat, tone muscles, and boost metabolism in just 7 minutes a day. Perfectly suited for busy schedules, these quick yet effective workouts require no gym equipment and can be done anywhere. Target specific muscle groups like abs, glutes, and arms with a huge variety of bodyweight exercises to keep your routine fresh and engaging. Customize your fitness journey with personalized training plans tailored to your goals and fitness level. Adjust timers for rest and exercise periods to suit your needs and follow clear video and voice instructions for guidance. Track your progress with a built-in weight tracker and stay motivated by earning rewards and trophies as you move closer to your dream beach body. Download 7 Minute Daily Workout today and transform your fitness routine with efficient, effective workouts. ## Rankings - #122,193 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.BILLING` - `com.despdev.sevenminuteworkout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` ## Review summary Users broadly praise the app for being easy to use, highly customizable, and time-efficient, with a wide range of exercises and beginner-friendly warmups. However, the reviews frequently flag ads as a nuisance, including cases where premium restoration still shows ads. A few users also want deeper customization and exercise recommendations beyond the basics. Overall, the app is popular for simplicity and practicality, but ad experience and feature depth are the main drawbacks. ### Pros - Easy to use and intuitive interface. - Highly customizable workouts (duration, rest times, sets; reorder and create custom workouts). - Time-efficient workouts that fit busy schedules (quick 7-minute format). - Wide range of exercises with warmups and stretches; beginner-friendly. - Reliable, long-term use and generally positive reception (used for years). ### Cons - Ads are intrusive and persistent, including issues where premium users still see ads or ads reappear after app restart. - Inconsistent premium experience / restore issues (advertising persists after attempting to restore Premium). - Requests for deeper customization and exercise recommendations beyond the basics (feature depth lacking). ## Similar extensions and apps - [Seven - 7 Minute Workout](https://chrome-stats.com/d/se.perigee.android.seven) — 12,760,830 users, 4.51 / 5 - [7 Minute Workout](https://chrome-stats.com/d/com.loseweight.seven.minute.workout) — 745,476 users, 3.59 / 5 - [7 Minute Workout - HIIT Weight](https://chrome-stats.com/d/com.zenlabs.sevenminuteworkout) — 242,695 users, 4.53 / 5 - [7 Minute Workout & HIIT Coach](https://chrome-stats.com/d/minute7.workout.challenge) — 3,099 users - [7 Minute HIIT Home Workout](https://chrome-stats.com/d/com.rootberz.sevenminutehomeworkouts) — 198,698 users, 4.52 / 5 - [7 Min Workout](https://chrome-stats.com/d/com.webartdevelopers.exercise) — 3,321 users - [Quick 7 fitness](https://chrome-stats.com/d/com.quanarcade.fitnessapp) — 13 users - [7 Minute Workout ~ Fitness App](https://chrome-stats.com/d/com.drewtech736.a7minutesworkout) — 50 users - [7 Minute Workout (HIIT)](https://chrome-stats.com/d/wjdevelopers.rapidfitness.seven) — 9,262 users, 5.00 / 5 - [7 Minute Workout Challenge](https://chrome-stats.com/d/com.minuteworkout) — 13,747 users, 4.47 / 5 - [7 Minute Home Workout: Fitness](https://chrome-stats.com/d/com.fitness.sevenmin.homeworkout) — 108 users - [7 Minute Workout -Home LazyFit](https://chrome-stats.com/d/net.workoutinc.seven_7_minutes_workouts_challenge) — 640,194 users, 4.76 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.despdev.sevenminuteworkout)