# PelviCore: Exercícios Kegel

> Kegel exercises and pelvic floor strengthening in a discreet way.

Canonical page: [https://chrome-stats.com/d/com.dcoutlier.pelvicore](https://chrome-stats.com/d/com.dcoutlier.pelvicore)

## Overview

- **ID:** `com.dcoutlier.pelvicore`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** DC Outlier
- **Category:** HEALTH\_AND\_FITNESS
- **Last updated:** 2026-08-13
- **First published:** 2026-08-13
- **Publisher country:** BR
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.dcoutlier.pelvicore)
- **Privacy policy:** [https://sites.google.com/view/pelvicore/](https://sites.google.com/view/pelvicore/)

## Description

PelviCore is your complete, guided Kegel exercise program for strengthening, toning, and improving the health of your pelvic floor muscles.<br><br>Developed to provide maximum privacy, effectiveness, and continuous monitoring, PelviCore offers a progressive 8-week plan that adapts to your level, from beginner to advanced.<br><br>TAKE CARE OF YOUR PELVIC HEALTH:<br><br>• Strengthening and toning of pelvic muscles.<br><br>• Postpartum recovery and post-surgical conditioning.<br><br>• Support for bladder control and support.<br><br>• Improvement of motor control and muscle endurance.<br><br>PELVICORE&#39;S DIFFERENTIALS:<br><br>1. PROGRESSIVE 8-WEEK PROGRAM<br>Gradual evolution of hold time and relaxation cycles to ensure consistent gains without muscle fatigue.<br><br>2. DISCREET AND SILENT MODE<br>Train anywhere without anyone noticing! In discreet mode, the screen remains dark and the contraction and relaxation commands are guided 100% by personalized haptic vibrations.<br><br>3. INTELLIGENT BREATHING GUIDE<br>Learn the correct breathing during exercises (Exhale when contracting, Inhale when relaxing) to avoid inadequate intra-abdominal pressure.<br><br>4. STREAKS AND LOCAL HISTORY<br>Track your daily streak, total completed cycles, and accumulated training time.<br><br>5. 100% OFFLINE AND PRIVATE<br>Your training data remains 100% saved on your own device. We do not require account creation or registration.<br><br>Important Notice: PelviCore is a pelvic fitness app and does not replace specialized medical consultations, diagnoses, or treatments.

## Rankings

- #3,155,622 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.dcoutlier.pelvicore)