# 30 Day Arm Workout Challenge

> Download 30 day arm challenge & build your arms through our daily workouts.

Canonical page: [https://chrome-stats.com/d/com.days30.bicepsworkout](https://chrome-stats.com/d/com.days30.bicepsworkout)

## Overview

- **ID:** `com.days30.bicepsworkout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Removed
- **Publisher:** RFit Apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 792,355
- **Rating:** 4.36 / 5 (3,805 ratings)
- **Version:** 1.0.1
- **Last updated:** 2022-10-13
- **First published:** 2016-08-08
- **Size:** 13 MB
- **Data as of:** 2025-02-19
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.days30.bicepsworkout)
- **Website:** [https://www.piletski.com](https://www.piletski.com/)
- **Privacy policy:** [http://vrvapps.com/policyrfit.html](http://vrvapps.com/policyrfit.html)

## Description

"30 Day Arm Workout Challenge" is an Android app designed to help you achieve toned arms through daily workouts. Created by professional trainers, it provides step-by-step instructions and images for effective bicep, tricep, and forearm exercises. With a reminder feature and social sharing options, this app guides you to stay committed for 30 days and see visible results. Join the challenge and transform your upper body fitness effortlessly!

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.WAKE_LOCK`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

### Pros

- Great for beginners, with a gradual increase in difficulty
- Effective workouts that lead to visible results
- Nice range of exercises and video tutorials
- Fun and motivating experience

### Cons

- App crashes, particularly when opening the beginner workout schedule
- Increases in difficulty may be too fast for some users
- Too many ads and not enough exercises compared to other apps

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.days30.bicepsworkout)