# IcePlunge: Cold Shower Timer

> Cold shower & ice bath timer. Breathing prep, streaks, weekly minutes log.

Canonical page: [https://chrome-stats.com/d/com.clearstackapps.iceplunge](https://chrome-stats.com/d/com.clearstackapps.iceplunge)

## Overview

- **ID:** `com.clearstackapps.iceplunge`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** ClearStack Apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 24
- **Version:** 1.0.2
- **Last updated:** 2026-07-22
- **First published:** 2026-05-25
- **Publisher country:** GB
- **Size:** 48 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.clearstackapps.iceplunge)
- **Website:** [https://clearstackapps.com/apps/iceplunge](https://clearstackapps.com/apps/iceplunge)
- **Privacy policy:** [https://clearstackapps.com/privacy](https://clearstackapps.com/privacy)

## Description

WHAT IT DOES<br><br>IcePlunge is a single-purpose timer and log for cold showers, ice baths, cold-water swims, and post-sauna contrast plunges.<br><br>Core features:<br>• Circular countdown timer with target presets (30s, 1m, 2m, 3m, 5m, 10m) and custom durations<br>• Five exposure types: Cold Shower, Ice Bath, Cryo, Cold-Water Swim / Open Water, Post-Sauna Contrast<br>• 3-round breathing practice with retention-hold timer (dry practice only, with persistent safety reminder)<br>• Post-session log: mood, energy, and optional next-morning sleep-quality rating<br>• Weekly-minutes chart tracking the research-backed weekly cold-exposure target<br>• Photo timeline (snap your thermometer or tub setup; never a selfie requirement)<br>• Streak tracker and stats trends across mood, energy, and longest retention hold<br>• Optional daily reminder at your chosen time<br>• °C / °F toggle<br>• Local storage — your data lives on your device<br><br>WHO IT&#39;S FOR<br><br>• Cold-plunge and ice-bath practitioners building a consistent weekly habit<br>• Cold-water swimmers logging duration, water temp, and how each session feels<br>• Athletes using cold exposure for recovery<br>• People trying their first cold shower and want a simple timer that doesn&#39;t lecture them<br><br>SAFETY<br><br>Cold exposure and breath-hold practice reduce — but do not remove — health risk. They can be dangerous for people with cardiovascular, blood-pressure, circulation, thyroid, epilepsy, or pregnancy conditions. Consult a doctor before starting. Never breathe-hold in or near water. IcePlunge is a timer and log; not medical advice.<br><br>Contact: support@clearstackapps.com

## Rankings

- #2,570,183 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.CAMERA`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.clearstackapps.iceplunge.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.clearstackapps.iceplunge)