# CalmTrigger: Anxiety Relief > Offline anxiety & panic relief. Breathing, grounding, calm sounds. 100% private. Canonical page: [https://chrome-stats.com/d/com.calmtrigger.anxietyrelief](https://chrome-stats.com/d/com.calmtrigger.anxietyrelief) ## Overview - **ID:** `com.calmtrigger.anxietyrelief` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Adhikari Studio - **Category:** PRODUCTIVITY - **Downloads:** 5 - **Version:** 1.0.4 - **Last updated:** 2026-07-08 - **First published:** 2026-07-08 - **Publisher country:** NP - **Size:** 87 MB - **Data as of:** 2026-09-05 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.calmtrigger.anxietyrelief) - **Privacy policy:** [https://sundaradhikari.com.np/privacy-policy](https://sundaradhikari.com.np/privacy-policy) ## Description CalmTrigger: Anxiety & Panic Relief is your private, fully offline mental health first-aid kit designed for moments when you need to come back to yourself.

Whether you are feeling a panic attack coming on, struggling with insomnia, managing daily stress, or just need a moment of mindfulness, CalmTrigger provides clinically-familiar techniques beautifully packaged and ready in two taps.

Your privacy is our absolute priority. No login. No account. No cloud sync. No ads. No data collection. 100% offline. Everything stays on your device.

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🆘 HELP ME NOW — One-Tap Panic Relief
Tap once to access the de-escalation tool you used last. No confusing menus, no decisions—just instant calm when overwhelming anxiety or stress hits.

🫁 Guided Breathing Exercises
Control your breath to calm your nervous system. Choose from proven breathing patterns:
• 4-7-8 Breathing: The gold standard for anxiety relief and deep sleep.
• Box Breathing: Used by athletes and professionals for stress management and focus.
• Relax Breathing: Gentle, paced respiration for everyday mindfulness.
Each exercise features a soothing animated orb guiding your inhale and exhale, with adaptive haptic pulses allowing you to close your eyes and focus inward.

🧘 SOS Grounding — 5-4-3-2-1 Technique
A guided sensory scan based on the clinically proven 5-4-3-2-1 grounding method. Gentle haptic pulses help you stay anchored in the present moment by engaging your sight, sound, touch, smell, and taste to break the cycle of panic.

💭 100+ Calm Thoughts & Cognitive Reframing
Break negative thought loops with a curated collection of over 100 positive affirmations and cognitive reframing prompts. Save your favorites, shuffle for surprise, and find the right perspective when anxiety spirals.

🎧 Calm Sounds & Ambient Sound Mixer
Mix and match soothing background soundscapes to create your perfect environment:
• Nature: Rain, ocean waves, thunderstorm, forest birds, crickets, wind
• Atmosphere: Fireplace crackle, cozy cafe ambience
• Frequencies: Brown noise, white noise, singing bowls
Sounds continue playing in the background while you use other apps—perfect for sleeping, studying, focusing, or meditation.

📓 Private Mood Journal
Log your daily mood and write free-text journal entries to track your mental health journey. All entries are encrypted and stored locally on your device. Export to PDF or text when you want to share with a therapist. No cloud sync means no one else can ever read your thoughts.

📈 Progress & Achievements
Build healthy self-care habits:
• Daily streak counter to encourage consistency
• Session log tracking your mindfulness practice
• Milestone achievements to celebrate your mental wellness journey

🔒 PRIVACY FIRST
• 100% offline — zero data ever leaves your phone
• No login, no account required, no cloud sync
• Ad-free experience, no analytics, no crash reporting
• No third-party tracking SDKs
• All storage is local — wipe all data with one tap
• No internet permission required

♿ ACCESSIBILITY
• Large touch targets for ease of use during panic
• Reduced-motion respect throughout the app
• Full TalkBack screen reader support on all elements
• WCAG AA contrast for text readability
• Optional haptics as a redundant signal

Take control of your mental wellbeing today with CalmTrigger, the ultimate offline companion for stress, anxiety, and panic relief.

DISCLAIMER
CalmTrigger is a self-help wellness app, not a medical device. It does not replace professional medical diagnosis, treatment, or therapy. ## Rankings - #2,941,036 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.POST_NOTIFICATIONS` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.android.vending.CHECK_LICENSE` - `com.calmtrigger.anxietyrelief.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` ## Similar extensions and apps - [CalmNow – Panic Relief](https://chrome-stats.com/d/com.pureapp.calmnow.panicrelief) — 17 users - [Panic Button - Attack Relief](https://chrome-stats.com/d/com.cartplayer.panicattack) — 283 users - [Anxiety S.O.S. Pocket](https://chrome-stats.com/d/com.anxietysos.pocket) — 8 users - [Anxieaze: Calm Anxiety & Panic](https://chrome-stats.com/d/com.shree.anxieaze) — 116 users - [Coheran: Breathing & SOS Calm](https://chrome-stats.com/d/com.can.flowly) — 1,917 users - [Calm Panic: Anxiety Relief SOS](https://chrome-stats.com/d/com.calm.panic.attack) — 40 users - [Tranquillitas: Calm & No Panic](https://chrome-stats.com/d/com.tranquillitas.app) — 18 users - [Panic and Anxiety Button](https://chrome-stats.com/d/org.panicandanxiety.app) — 10 users - [Anxiety & Panic Relief: Calmer](https://chrome-stats.com/d/io.calmer.anxiety_panic_attack_relief) — 49,048 users, 4.42 / 5 - [Panic SOS: Anxiety Relief](https://chrome-stats.com/d/com.fenix.panicsos) — 67 users - [Calma — Anxiety & Panic Relief](https://chrome-stats.com/d/ai.calma.app) — 174 users - [Breasy: Anxiety & Panic Relief](https://chrome-stats.com/d/com.eleonoragiangrandi.breasy) — 126 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.calmtrigger.anxietyrelief)