# Interval Timer - HIIT Tabata

> Free HIIT & Tabata interval timer - big display, beeps, presets, works offline

Canonical page: [https://chrome-stats.com/d/com.benchapps.intervaltimer](https://chrome-stats.com/d/com.benchapps.intervaltimer)

## Overview

- **ID:** `com.benchapps.intervaltimer`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** petaflo
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 3
- **Version:** 1.0
- **Last updated:** 2026-07-17
- **First published:** 2026-07-17
- **Publisher country:** KR
- **Size:** 5.42 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.benchapps.intervaltimer)
- **Privacy policy:** [https://sites.google.com/view/benchapps-interval-privacy](https://sites.google.com/view/benchapps-interval-privacy)

## Description

Turn any workout into a guided interval session. Interval Timer runs the clock so you can focus on training — HIIT, Tabata, EMOM, boxing rounds, circuits, stretching, or your own custom routine.<br><br>■ Ready-to-go presets<br>Start instantly with Tabata (20s/10s × 8), Classic HIIT, EMOM 10, Boxing Rounds, and Quick Sweat. Tap once and go.<br><br>■ Build your own workout<br>Set prepare, work, rest, rounds, sets, rest-between-sets, and cooldown. See the total time update live, then save it to your library for next time.<br><br>■ Big, glanceable timer<br>A full-screen circular countdown with color-coded phases — work is red, rest is green — so you always know what&#39;s next from across the room. Round and set counters keep you on track.<br><br>■ Sound &amp; haptic cues<br>Clear beeps and vibration at every phase change, plus a 3-2-1 countdown before each switch. Toggle sound, vibration, or countdown beeps to suit your gym or home.<br><br>■ Stays out of your way<br>Keep-screen-on during a session, light or dark theme, and a clean Material You look. Pause, skip, or reset any time.<br><br>■ Private by design<br>Everything runs on your device. No account, no login, no data collection — just a timer that works, even offline.<br><br>Free to use, supported by ads.<br><br>Download Interval Timer and make every second count.

## Rankings

- #3,095,626 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.android.vending.CHECK_LICENSE`
- `com.benchapps.intervaltimer.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.benchapps.intervaltimer)