# Two Columns: Anxiety Journal > Reframe negative thoughts and track anxiety with AI-powered rational thinking. Canonical page: [https://chrome-stats.com/d/com.bdural.twocolumns](https://chrome-stats.com/d/com.bdural.twocolumns) ## Overview - **ID:** `com.bdural.twocolumns` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Dural - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 24 - **Version:** 1.11 - **Last updated:** 2026-05-27 - **First published:** 2026-04-29 - **Publisher country:** TR - **Size:** 29 MB - **Data as of:** 2026-09-09 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.bdural.twocolumns) - **Website:** [https://altrvega.github.io](https://altrvega.github.io/) - **Privacy policy:** [https://sites.google.com/view/twocolumnspolicy](https://sites.google.com/view/twocolumnspolicy) ## Description **Transform Your Mind with Two Columns: Your AI-Powered Anxiety & CBT Journal** 🧠✨

Are you struggling with persistent negative thoughts, stress, or anxiety? **Two Columns: Anxiety Journal** is a science-based journaling tool designed to help you regain control over your emotions. Using the proven "Two-Column Technique" from Cognitive Behavioral Therapy (CBT), our app empowers you to challenge distorted thinking and build a more balanced, rational perspective. 🌈

### πŸš€ HOW IT WORKS
The two-column method is a cornerstone of CBT. It’s simple yet life-changing:
1. **Identify the Negative:** When you feel anxious or stressed, write down the negative thought exactly as it appears in your mind. ✍️
2. **Rate Your Anxiety:** Use our intuitive slider to track how you feel in the moment. πŸ“Š
3. **Reframe with Reason:** Challenge that thought by writing a more balanced, rational alternative. πŸ’‘
4. **Feel the Difference:** Rate your anxiety again and see the immediate impact of reframing on your emotional well-being. 🌿

### πŸ€– AI-POWERED ASSISTANCE
Stuck on how to challenge a thought? Our integrated AI, powered by Google’s Gemini, acts as your personal mental health companion. With just one tap, the AI analyzes your negative thought and suggests a compassionate, rational alternative in the first person, helping you learn the art of reframing faster than ever. ⚑

### 🌟 WHY CHOOSE TWO COLUMNS?
* **Smart CBT Journaling:** A focused environment to practice thought-challenging exercises daily. πŸ““
* **AI Rational Thoughts:** Get instant help when you can't find the right words to counter your anxiety. πŸ€–
* **Visual Progress & Statistics:** Track your journey with detailed charts. Monitor your average anxiety reduction and see which areas of your life (Work, Relationships, Health) cause the most stress. πŸ“ˆ
* **Custom Categories:** Organize your thoughts by creating personalized categories to identify specific patterns. 🏷️
* **History & Calendar:** Easily revisit past entries via an interactive calendar to see how much you’ve grown. πŸ—“οΈ
* **Daily Reminders:** Build a healthy habit with customizable notifications that remind you to check in with your mind. πŸ””
* **Cloud Sync & Security:** Your data is safe with us. Sign in with Google to sync your entries across devices. Anonymous mode is also available for total privacy. β˜οΈπŸ”

### 🎯 BENEFITS OF REFRAMING
By consistently practicing the two-column method, you can:
* βœ… Reduce symptoms of anxiety and daily stress.
* βœ… Identify and stop common cognitive distortions (like catastrophizing).
* βœ… Develop a more resilient and positive mindset.
* βœ… Improve your emotional intelligence and self-awareness.

Whether you are working with a therapist or looking for a self-help tool to manage your mental health, **Two Columns: Anxiety Journal** is here to support you. ❀️

**Start your journey toward a calmer, more rational mind today. Download Two Columns and start reframing your world, one thought at a time.** πŸš€βœ¨ ## Rankings - #2,522,253 β€” Overall - #9 β€” column ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.WAKE_LOCK` - `com.android.vending.CHECK_LICENSE` - `com.bdural.twocolumns.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` ## Similar extensions and apps - [CBT Anxiety & Wellness Journal](https://chrome-stats.com/d/com.appscapes.thoughteditor) β€” 2,328 users - [Brain Reset: CBT Mood Journal](https://chrome-stats.com/d/app.brainreset) β€” 281 users - [Anxiety Mirror](https://chrome-stats.com/d/com.anxietymirror.app) β€” 11 users - [CBT Anxiety Tracker: Unpath](https://chrome-stats.com/d/com.fbappstudio.unpath) β€” 27 users - [AI Diary & Journal : Reverie](https://chrome-stats.com/d/com.infinite.cosmos) β€” 70,743 users, 4.38 / 5 - [Anxiety Journal: CBT Prompts](https://chrome-stats.com/d/com.cakewalklabs.anxietyjournal) β€” 218 users - [AI Therapy: CBT Thought Diary](https://chrome-stats.com/d/app.playke.melo) β€” 599 users - [Anxiety Tracker - Mood Journal](https://chrome-stats.com/d/com.appstronautstudios.anxietylog) β€” 113,516 users, 4.27 / 5 - [Peace of Mind CBT - AI Therapy](https://chrome-stats.com/d/com.mindeon.peaceofmind) - [Anxiety Checklist](https://chrome-stats.com/d/com.anxiety.checklist) β€” 213 users - [Viaduco: CBT Self Help Journal](https://chrome-stats.com/d/inc.engly.viaduco) β€” 5 users - [MindShift CBT - Anxiety Relief](https://chrome-stats.com/d/com.bstro.MindShift) β€” 808,004 users, 3.63 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.bdural.twocolumns)