# Arcticalm > Breathing exercises, meditation, cold & heat exposure tracking. Canonical page: [https://chrome-stats.com/d/com.arcticalm](https://chrome-stats.com/d/com.arcticalm) ## Overview - **ID:** `com.arcticalm` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Arcticalm - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 234 - **Version:** 1.1.2 - **Last updated:** 2026-08-19 - **First published:** 2026-06-09 - **Publisher country:** SE - **Size:** 147 MB - **Data as of:** 2026-09-13 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.arcticalm) - **Website:** [https://www.arcticalm.com](https://www.arcticalm.com/) - **Privacy policy:** [https://www.arcticalm.com/privacy/](https://www.arcticalm.com/privacy/) ## Description Arcticalm helps you build a daily wellness routine with guided breathing techniques, timed meditation, and hot/cold exposure tracking.

FEATURES
• Retention Rounds — guided Wim Hof-style breathwork with round tracking
• Box Breathing — 4-count inhale, hold, exhale, hold cycle for focus and calm
• 4-7-8 Breathing — relaxation technique for stress and sleep
• Circle Breathing — continuous connected breath for energy and clarity
• Timed Meditation — silent or ambient meditation with customizable duration
• Affirmation Meditation — record and replay your own personal affirmations
• Cold Shower & Cold Plunge — session tracking with duration and notes
• Sauna — heat exposure tracking with duration logging
SESSION LOG
Every session is saved locally so you can review your history and build consistency over time.

STREAKS
Track your daily practice streak to stay motivated.

PRIVACY
No account required. Session data is stored locally on your device.
Subscription and payment data is handled by Google Play.
See our Privacy Policy for full details.

PREMIUM
Arcticalm Pro unlocks unlimited sessions with a 7-day free trial. Subscribe monthly or yearly — cancel anytime. ## Rankings - #1,653,369 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.arcticalm.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Similar extensions and apps - [Ice bath timer, sauna tracker](https://chrome-stats.com/d/dev.whitebear.breathandplunge) — 9 users - [Cold & Breathwork - Coldsmith](https://chrome-stats.com/d/com.karniej.Coldsmith) — 33 users - [Cold Plunge Timer](https://chrome-stats.com/d/com.eightyeightlabs.coldplungetimer) — 46 users - [Arctic Wave Pulse](https://chrome-stats.com/d/com.arctic.wave.pulse) — 1 users - [Breathe & Balance](https://chrome-stats.com/d/com.breathebalance.app) — 7 users - [IcePlunge: Cold Shower Timer](https://chrome-stats.com/d/com.clearstackapps.iceplunge) — 24 users - [Cold Shower](https://chrome-stats.com/d/com.allot.coldshowerpro) — 2,038,342 users, 4.49 / 5 - [Exara: Breathing Exercises](https://chrome-stats.com/d/com.deniz.exara) — 29 users - [ILMA - Wellness & Meditation](https://chrome-stats.com/d/com.pilatesplatform.ilma) — 26 users - [Aura Breath Calm](https://chrome-stats.com/d/biz.adheleven.cakejump) — 10 users - [Breathe Collection: Breathing](https://chrome-stats.com/d/com.breathecollection) — 18 users - [Balsam: Breathing & Meditation](https://chrome-stats.com/d/de.sortia.balsam) — 29 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.arcticalm)