# 4WRD: 4 Week Workouts

> Fresh 4-week workout plans with progress tracking and meal planning

Canonical page: [https://chrome-stats.com/d/com.app4wrd](https://chrome-stats.com/d/com.app4wrd)

## Overview

- **ID:** `com.app4wrd`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** 4WRD FIT
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 457
- **Version:** 2.0.0
- **Last updated:** 2026-07-23
- **First published:** 2025-12-09
- **Publisher country:** US
- **Size:** 80 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.app4wrd)
- **Privacy policy:** [https://4wrdfit.com/privacy-policy/](https://4wrdfit.com/privacy-policy/)

## Description

Struggling to stick to a program? Or tired of showing up to the gym and not knowing what to do? With 4WRD Fitness, you’ll always have a clear, structured plan in your pocket. <br><br>Every 4 weeks, you’ll unlock a fresh new routine — designed to keep your training structured, challenging, and results-driven. Whether your goal is strength, fat loss, or muscle growth, we take the confusion out of fitness so you can focus on progress.<br><br>Why you’ll love 4WRD Fitness:<br><br>Fresh plans every 4 weeks – no repeat programs, always evolving<br><br>Customizable routines – choose based on your goals &amp; schedule<br><br>Built-in rest timers &amp; tempo guides – you don’t have to guess how long to rest or how fast to move<br><br>Progress tracking – your history made simple, showing progress on lifts, goals, and performance over time.<br><br>Nutrition support – Smart meal planning tools to fuel your training.<br><br>With 4WRD, fitness finally feels simple, structured, and effective. No more random workouts. No more plateaus. Just steady, measurable results — one 4-week block at a time.

## Rankings

- #1,411,719 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.WAKE_LOCK`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.app4wrd.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.samsung.android.mapsagent.permission.READ_APP_INFO`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.app4wrd)