# Selfpause: AI Life Coach > AI Chat & Daily Affirmations Canonical page: [https://chrome-stats.com/d/com.app.selfpause](https://chrome-stats.com/d/com.app.selfpause) ## Overview - **ID:** `com.app.selfpause` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Selfpause LLC - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 115,056 - **Rating:** 4.02 / 5 (1,335 ratings) - **Version:** 209 - **Last updated:** 2025-12-19 - **First published:** 2020-06-15 - **Publisher country:** US - **Size:** 43 MB - **Data as of:** 2026-09-16 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.app.selfpause) - **Website:** [https://selfpause.com](https://selfpause.com/) - **Privacy policy:** [https://selfpause.com/privacy-policy/](https://selfpause.com/privacy-policy/) ## Description Selfpause is an innovative AI life coach extension designed to provide personalized coaching and support right at your fingertips. Engage in meaningful chat sessions with your AI coach to overcome challenges, receive motivation, and enhance your mindset. With thousands of curated affirmations across various life areas—from entrepreneurship and mental health to relationships and personal development—Selfpause offers inspiration tailored to your goals. Complement your growth with custom background sounds and music, daily affirmation notifications timed perfectly to boost your positivity, and a unique self-recording feature to create personalized affirmation playlists in your own voice. Dive deeper with the mindset quiz to assess your beliefs and behaviors, all while enjoying seamless cloud backups and multi-language support. Whether you're overcoming negative self-talk or striving for a millionaire mindset, Selfpause is your ultimate companion for living your best life. ## Rankings - #207,743 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.DOWNLOAD_WITHOUT_NOTIFICATION` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_APP_BADGE` - `android.permission.READ_CALENDAR` - `android.permission.READ_CONTACTS` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.READ_PHONE_STATE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SYSTEM_ALERT_WINDOW` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_CALENDAR` - `android.permission.WRITE_CONTACTS` - `android.permission.WRITE_SETTINGS` - `com.anddoes.launcher.permission.UPDATE_COUNT` - `com.android.vending.BILLING` - `com.app.selfpause.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.htc.launcher.permission.READ_SETTINGS` - `com.htc.launcher.permission.UPDATE_SHORTCUT` - `com.huawei.android.launcher.permission.CHANGE_BADGE` - `com.huawei.android.launcher.permission.READ_SETTINGS` - `com.huawei.android.launcher.permission.WRITE_SETTINGS` - `com.majeur.launcher.permission.UPDATE_BADGE` - `com.oppo.launcher.permission.READ_SETTINGS` - `com.oppo.launcher.permission.WRITE_SETTINGS` - `com.sec.android.provider.badge.permission.READ` - `com.sec.android.provider.badge.permission.WRITE` - `com.sonyericsson.home.permission.BROADCAST_BADGE` - `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE` - `me.everything.badger.permission.BADGE_COUNT_READ` - `me.everything.badger.permission.BADGE_COUNT_WRITE` ## Review summary Reviewers largely praise Selfpause for its calming, simple UI and usefulness for affirmations and goal focus. The biggest drawbacks are pricing and subscription friction, reliability issues (crashes, freezes, playback problems), and account/subscription management concerns plus several feature gaps (import option, widget customization). Overall, the concept is appreciated, but free usability, stability, and missing features hamper enthusiasm. ### Pros - Calming, simple, and user-friendly interface. - Helpful for maintaining daily affirmations and staying on track toward goals. - Perceived potential and overall positive sentiment; some users note usable free features. - Usability without premium for some users. ### Cons - Paywall and subscription friction: limited or no free features; trials requiring payment. - Stability issues: crashes during AI interactions, lag, freezing. - Audio recording and playback problems: recordings not saved or not playable. - Account/subscription management problems and slow/unresponsive support. - Feature gaps: missing import option and limited widget customization (custom quotes). ## Similar extensions and apps - [Life-Coaching AI](https://chrome-stats.com/d/com.turskyi.lifecoach) — 346 users - [AI Life Coach](https://chrome-stats.com/d/com.fullstack.ailifecoach) — 365 users - [MentorAi | AI Life Coach](https://chrome-stats.com/d/com.airam.app) — 3,400 users - [Coach Mind AI](https://chrome-stats.com/d/com.developerjd.coachmindai) — 44 users - [Pocket Coach - AI Coach](https://chrome-stats.com/d/com.hartvigsolutions.pocket_coach) — 18 users - [myAIcoach](https://chrome-stats.com/d/com.kayafamily.myaicoach) — 7 users - [Personal AI Chat Assistant](https://chrome-stats.com/d/com.uldineogames.aichatbotassistant) — 417 users - [Life Coach AI](https://chrome-stats.com/d/com.neotechcloudsolutions.lifecoachai) — 39 users - [Life Planner: AI Coach](https://chrome-stats.com/d/az.tribe.lifeplanner) — 229 users - [ViaEcho: AI Life Coach](https://chrome-stats.com/d/eu.viaecho.app) — 7 users - [Joy: AI Mood Tracker & Journal](https://chrome-stats.com/d/com.leonfiedler.aicoach) — 1,476 users, 3.40 / 5 - [Hapday - AI Life Coach](https://chrome-stats.com/d/com.hapday.healthy.solutions.hapday) — 19,406 users, 4.00 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.app.selfpause)