# AntiOverthinking: Stop Worry > Stop overthinking and rumination with CBT tools. Break the loop in 3 min. Canonical page: [https://chrome-stats.com/d/com.antioverthinkingapp](https://chrome-stats.com/d/com.antioverthinkingapp) ## Overview - **ID:** `com.antioverthinkingapp` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Useful for You - **Category:** HEALTH\_AND\_FITNESS - **Version:** 1.0.1 - **Last updated:** 2026-09-05 - **First published:** 2026-07-19 - **Publisher country:** UA - **Size:** 43 MB - **Data as of:** 2026-09-09 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.antioverthinkingapp) - **Website:** [https://www.antioverthinking.com/](https://www.antioverthinking.com/) - **Privacy policy:** [https://antioverthinking.com/app-privacy](https://antioverthinking.com/app-privacy) ## Description Struggling with overthinking, rumination, or anxiety? Can't stop racing thoughts at night? Replaying conversations over and over?

AntiOverthinking is a CBT-based mental wellness app that helps you break thought loops in under 3 minutes.

Not meditation. Not journaling. Not AI chat. A structured system that stops overthinking fast.

WHY ANTIOVERTHINKING

• Stop rumination with guided CBT exercises
• Reduce anxiety without meditation
• Break overthinking loops in 3 minutes
• Fall asleep faster with Sleep Loop Shutdown
• Overcome decision paralysis
• Journal with cognitive behavioral therapy structure

10 CBT TOOLS FOR OVERTHINKING

SLEEP LOOP SHUTDOWN
Racing thoughts keeping you awake? This 3-minute bedtime tool stops overthinking at night. Name the thought, schedule it for tomorrow, breathe, release.

CONVERSATION REPLAY INTERRUPT
Can't stop replaying a conversation? A 5-step CBT protocol interrupts rumination and closes the loop.

MENTAL AUDIT
Sort your thoughts into helpful and unhelpful. See patterns. Stop rumination cycles.

THOUGHT REFRAME
CBT-based exercise to challenge anxious thoughts and catastrophic thinking step by step.

2 FACTS + 1 ACTION
Stop decision paralysis. Extract 2 facts from anxiety, take 1 concrete action. Works in 2 minutes.

4-7-8 BREATHING
Clinically proven breathing technique for anxiety relief. Visual animation and haptic feedback.

GRATITUDE JOURNAL
Structured journaling to shift focus from overthinking to awareness. Tagged entries, mood tracking.

GROUNDING (5-4-3-2-1)
Anxiety spike? This sensory awareness exercise stops panic and overthinking instantly.

ALTERNATIVE SCENARIO
Challenge worst-case thinking. Build neutral and positive outcomes for anxious situations.

BODY SCAN
Full-body relaxation to release physical anxiety and stop racing thoughts before sleep.

DAILY SYSTEM

• Daily mood check-in (5 seconds)
• Streak tracking with grace period
• Progress charts to track improvement over time
• CBT journal with mood and tag filtering
• Milestone celebrations at 3, 7, 14, 30 days
• Personalized exercise suggestions based on your mood
• Daily reminders at your chosen time

WHO IS IT FOR

• People who struggle to turn off their mind
• Anyone dealing with anxiety who wants CBT tools
• People struggling with sleep due to racing thoughts
• Anyone replaying conversations and social situations
• Those paralyzed by decisions and what-ifs

BASED ON EVIDENCE

All exercises are based on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Metacognitive Therapy.

PRIVACY

• All data stored locally on your device
• No ads, no tracking, no data selling
• Your thoughts stay private ## Rankings - #3,192,793 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.INTERNET` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.antioverthinkingapp.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.providers.gsf.permission.READ_GSERVICES` ## Similar extensions and apps - [Overthinking Off](https://chrome-stats.com/d/com.gokyuzu.overthinking) — 49 users - [NoiseFilter: Stop Overthinking](https://chrome-stats.com/d/app.noisefilter) — 586 users - [CBT for Anxiety & Overthinking](https://chrome-stats.com/d/stop.overthinking.app) — 14,160 users, 4.56 / 5 - [Don't Spiral: Overthinking](https://chrome-stats.com/d/app.dontspiral) — 282 users - [DoctThink: Stop Overthinking !](https://chrome-stats.com/d/sdm.apps.doctthink) — 3,543 users - [Overthinking Loop Breaker](https://chrome-stats.com/d/com.uikey.overthinkingloopbreaker) — 25 users - [Pause5: Reset for Overthinkers](https://chrome-stats.com/d/com.pause5.app) — 16 users - [ThinkLess: Calm Your Mind](https://chrome-stats.com/d/com.locallink.thinkless) — 49 users - [ReflectBay: Stop Overthinking](https://chrome-stats.com/d/com.gaelgthomas.reflectbay) — 170 users - [Clarity Loop](https://chrome-stats.com/d/com.ivr.quansciousness) — 23 users - [Calm60 – Stop Overthinking](https://chrome-stats.com/d/com.cartplayer.calm60) — 8 users - [Eliminar Sobrepensamiento](https://chrome-stats.com/d/site.sanamind.apps.analytica) — 4 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.antioverthinkingapp)