# 30 Day Home Fitness Challenge > Take 30 Day Challenge at Home to increase fitness and improve Health Canonical page: [https://chrome-stats.com/d/com.antech.workout](https://chrome-stats.com/d/com.antech.workout) ## Overview - **ID:** `com.antech.workout` - **Platform:** Android - **Type:** Android app - **Status:** Removed - **Publisher:** ANTECH - **Category:** BEAUTY - **Downloads:** 137 - **Version:** 1.8 - **Last updated:** 2024-05-13 - **First published:** 2022-03-17 - **Size:** 13 MB - **Data as of:** 2025-08-10 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.antech.workout) - **Website:** [https://gfd4d8526.app-ads-txt.com/app-ads.txt](https://gfd4d8526.app-ads-txt.com/app-ads.txt) - **Privacy policy:** [https://antech-studios.blogspot.com/2022/03/antech-privacy-policy.html](https://antech-studios.blogspot.com/2022/03/antech-privacy-policy.html) ## Description Home Workouts is a daily exercise routines for your primary muscles. With just one or two minutes every day, you will be able to strengthen your muscles and maintain your fitness level in your home without the need to travel for a workout. There is no equipment or trainer is required and all exercises are done using only your body weight.
The app includes exercises for your chest, abs muscles, legs, as well as butt along with complete body exercises. The workouts are all developed by experts. They don't require equipment, therefore there's no need to head to the fitness center. While it's only only a few minutes each day it will improve your muscle tone and give you abs that are six-pack at your home.

The stretching and warming regimens were designed in order to ensure your exercise is done in a systematic manner. With videos and animations for each exercise, you'll be able to ensure you're using the proper form in every exercise.

Keep up with our home workouts and you'll see changes in your body within the span of a few weeks.

Features
Stretching and warm-up routines
Training progress is recorded automatically
The chart shows your weight changes
Make your workout reminders more personalized
Animation and video tutorials with detailed descriptions
Get rid of weight by using an personal trainer
Connect with your friends via social media

Bodybuilding App
Are you looking for a fitness app? Are you not satisfied with your bodybuilding app? Try our build-muscle app! The build muscle app offers an effective workout for building muscle and each muscle building exercises have been designed by a professional.

App for Strength Training
It's not an app to build muscle as well as an app for strength training. If you're looking for a workout that builds muscle muscles building apps or the best strength training app This muscle building app is the best that you will find among the muscles-building apps.

Fat Burning Workouts & High Intensity Training Workouts
The most effective fat burning workouts and high-intensity workouts for improved body form. Burn calories through fat-burning exercises, and mix it exercises that incorporate hiit to get the most effective results.

Men's Home Workouts at Home
Are you looking for the most effective workouts at home for males? We offer a variety of male home workouts that you can exercise at home. Men's workout at home has been proven to help you build abs that are six-pack in a very short amount of duration. The home workout is the one for men that's the best for you. Check out our home workouts for guys today!

Multiple Exercises
Push ups, sit ups, squats, crunch, plank, jumping jacks, triceps dips, wall sit, punch, lunges...

Fitness Coach
The most effective Fitness apps, workout and fitness programs. All gym and sports workouts included in these workout apps and fitness apps have been developed by a fitness professional. Fitness and sports workout guides through exercises of gym exercises and sports as if you had the services of a personal fitness coach on your side! ## Permissions and access ### Permissions - `android.permission.ACCESS_COARSE_LOCATION` - `android.permission.ACCESS_FINE_LOCATION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.CHANGE_WIFI_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.USE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.antech.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.antech.workout.permission.C2D_MESSAGE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` ## Similar extensions and apps - [Home - 30 Days Workout](https://chrome-stats.com/d/pvm.thirydayworkout) — 459 users - [30 Day Home Workout](https://chrome-stats.com/d/allenamento.casa.giorni30) — 765 users - [30 Day Fitness Challenge - Hom](https://chrome-stats.com/d/com.creativetoolsapp.thirtydayfitnesschallenge.sixpack.absworkout.fitness) — 3,255 users - [30 Day Fitness Challenge](https://chrome-stats.com/d/com.popularapp.thirtydayfitnesschallenge) — 49,141,809 users, 4.79 / 5 - [30 Day Fitness Challenge](https://chrome-stats.com/d/onemonthworkoutspremium.app) — 2,056 users - [30 Days Home Workout - Fitness](https://chrome-stats.com/d/com.marzouga.fitness.workout) — 13,481 users - [30 Day Fitness - Home Workout](https://chrome-stats.com/d/com.bendingspoons.thirtydayfitness) — 4,960,829 users, 4.82 / 5 - [Home Workout - 30 Days Fitness](https://chrome-stats.com/d/com.incredible.homeworkout) — 379 users - [six pack Home Workout 30 days](https://chrome-stats.com/d/com.gul.fit30gym) — 17 users - [30 Day Home Workouts](https://chrome-stats.com/d/com.ssstudio.thirtydayhomeworkouts) — 885,637 users, 4.57 / 5 - [Home Workout-fitness in 30 day](https://chrome-stats.com/d/com.scratchcoders.homeworkout) — 12 users - [Gym Workout At Home](https://chrome-stats.com/d/com.educationapps.fitchallenge) — 481 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.antech.workout)