# Sauna Flow – Timer &HR Tracker

> One-button sauna timer with real-time heart rate tracking — works even in steam.

Canonical page: [https://chrome-stats.com/d/com.androa.saunaflow](https://chrome-stats.com/d/com.androa.saunaflow)

## Overview

- **ID:** `com.androa.saunaflow`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Androa Inc.
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 558
- **Version:** 1.0.9
- **Last updated:** 2026-09-09
- **First published:** 2025-11-26
- **Publisher country:** KR
- **Size:** 53 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.androa.saunaflow)
- **Website:** [https://androa.com](https://androa.com/)
- **Privacy policy:** [https://androa.com/legal/privacy-policy](https://androa.com/legal/privacy-policy)

## Description

SaunaFlow is a precision sauna timer and heart-rate tracker designed for hot, wet, and steam-filled environments.<br><br>Start sessions with a single hardware button on your Wear OS watch — no touch required. It works even when the screen is wet or covered in steam, making it ideal for saunas, steam rooms, spas, hot yoga, and heat-training routines.<br><br>Each session is automatically recorded with detailed metrics including:<br>• Total time<br>• Real-time heart rate<br>• Heat zone analysis<br>• Heart rate variability &amp; intensity curves<br>• Trends and weekly summaries<br><br>Key Features<br>• Hardware-button control: works in high-heat &amp; wet environments<br>• Real-time heart rate graph<br>• Heat load scoring &amp; zone distribution<br>• Shareable session cards for Instagram/Facebook<br>• Minimal, clean UI designed for focus<br>• Optional ad-free upgrade<br><br>Perfect for sauna lovers, wellness routines, recovery sessions, and athletes using heat conditioning.<br><br>Sauna Timer, Sauna Tracker, Recovery, Biohacking, Wellness, Heart Rate Monitor, HIIT (Health), Wim Hof, Heat Shock, Log, Track, Routine, Interval, Session

## Rankings

- #1,358,133 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.WAKE_LOCK`
- `android.permission.health.READ_HEART_RATE`
- `android.permission.health.WRITE_EXERCISE`
- `android.permission.health.WRITE_HEART_RATE`
- `com.androa.saunaflow.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Similar extensions and apps

- [Sauna Timer](https://chrome-stats.com/d/com.polishedtechnology.saunatimer) — 157 users
- [Breath and Plunge](https://chrome-stats.com/d/dev.whitebear.breathandplunge) — 9 users
- [Altaflip: Sauna & Cold Tracker](https://chrome-stats.com/d/com.jasuplix.altaflip) — 200 users
- [Longy: Sauna Cold Plunge Track](https://chrome-stats.com/d/app.longy.sauna.log.cold.plunge.ice.bath.tracker.longevity) — 16 users
- [SaunaSync+](https://chrome-stats.com/d/com.aqcu.saunasync) — 7 users
- [Sauna Tracker - Löyly](https://chrome-stats.com/d/com.mycompany.saunatracker) — 281 users
- [Interval Tracker Plus](https://chrome-stats.com/d/com.intervaltrackerplus.app) — 1 users
- [Cold Plunge Timer](https://chrome-stats.com/d/com.eightyeightlabs.coldplungetimer) — 47 users
- [SaunaSync](https://chrome-stats.com/d/se.saunasync.app) — 15 users
- [Health Mate Sauna](https://chrome-stats.com/d/com.healthmate.smartsauna1) — 239 users
- [PulseFlow: Heart Rate Tracker](https://chrome-stats.com/d/com.pulseflow.pulsetracker) — 66,170 users, 4.27 / 5
- [Sanokuni](https://chrome-stats.com/d/info.plus100.sanokuni) — 11,037 users

---

Source: [Chrome-Stats](https://chrome-stats.com/d/com.androa.saunaflow)