# Plank Challenge 150

> A 150-day plank exercise program to strengthen the body with an easy, gradual plan.

Canonical page: [https://chrome-stats.com/d/com.ammar.plank150](https://chrome-stats.com/d/com.ammar.plank150)

## Overview

- **ID:** `com.ammar.plank150`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** AR.APP
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 55
- **Version:** 1.8
- **Last updated:** 2026-06-16
- **First published:** 2026-04-25
- **Publisher country:** IQ
- **Size:** 80 MB
- **Data as of:** 2026-09-14
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ammar.plank150)
- **Website:** [https://atop1998751998-ctrl.github.io](https://atop1998751998-ctrl.github.io/)
- **Privacy policy:** [https://sites.google.com/view/plank98-app/privacy-policy](https://sites.google.com/view/plank98-app/privacy-policy)

## Description

Start your journey to a stronger body with the Plank Challenge 150 app 💪<br><br>This app is designed to help you strengthen your abdominal muscles and improve your body stability through plank exercises in a gradual and structured way.<br><br>🔥 150-Day Training Plan<br>Start at a beginner level and progress day by day until you reach an advanced level.<br><br>⏱️ Simple and Effective Exercises<br>Exercises start at 30 seconds and gradually increase the time to build strength and endurance without strain.<br><br>📊 Track Your Progress<br>Track your progress daily and see your development step by step.<br><br>🎯 Simple and Easy-to-Use Design<br>A clear interface helps you focus on your workout without any complications.<br><br>🌙 Dark Mode<br>Use the app comfortably at night with dark mode.<br><br>💡 Suitable for Everyone<br>Whether you&#39;re a beginner or a pro, this app helps you build a daily exercise habit.<br><br>Start today and achieve amazing results in just 150 days!

## Rankings

- #2,216,169 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `com.ammar.plank150.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.ammar.plank150)