# Alpha Progression Gym Tracker > Workout planner & lifting log: strength training & muscle building workout plans Canonical page: [https://chrome-stats.com/d/com.alphaprogression.alphaprogression](https://chrome-stats.com/d/com.alphaprogression.alphaprogression) ## Overview - **ID:** `com.alphaprogression.alphaprogression` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Alpha Progression - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 2,005,905 - **Rating:** 4.84 / 5 (21,015 ratings) - **Version:** 7.4 - **Last updated:** 2026-09-01 - **First published:** 2019-12-16 - **Publisher country:** DE - **Size:** 108 MB - **Data as of:** 2026-09-13 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.alphaprogression.alphaprogression) - **Website:** [https://alphaprogression.com](https://alphaprogression.com/) - **Privacy policy:** [https://alphaprogression.com/privacy](https://alphaprogression.com/privacy) ## Description **Alpha Progression** is a science-based gym tracker and workout planner for beginners and advanced lifters. Create personalized full-body, upper/lower, or push-pull-legs programs based on your goals, schedule, target muscles, and available equipment—including home gyms. The app recommends weights and reps for progressive overload, calculates warm-up sets and plates, and supports periodization, deloads, and custom routines. Log weights, reps, RIR, notes, and rest times while accessing 795 exercise videos and custom exercise images. Track personal records, training volume, muscle development, and strength progress with detailed statistics. Additional features include multiple gym profiles, workout plan sharing, CSV data export, and adaptable training plans for muscle building, hypertrophy, and strength gains. ## Rankings - #44,975 — Overall - #69 — Health and fitness (Gross) - #27 — effort - #28 — progress ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_DATA_SYNC` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.POST_PROMOTED_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.USE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_BODY_FAT` - `android.permission.health.READ_EXERCISE` - `android.permission.health.READ_EXERCISE_ROUTES` - `android.permission.health.READ_EXERCISE_SEGMENTS` - `android.permission.health.READ_EXERCISE_SESSIONS` - `android.permission.health.READ_WEIGHT` - `android.permission.health.WRITE_ACTIVE_CALORIES_BURNED` - `android.permission.health.WRITE_BODY_FAT` - `android.permission.health.WRITE_EXERCISE` - `android.permission.health.WRITE_EXERCISE_ROUTES` - `android.permission.health.WRITE_EXERCISE_SEGMENTS` - `android.permission.health.WRITE_EXERCISE_SESSIONS` - `android.permission.health.WRITE_WEIGHT` - `com.alphaprogression.alphaprogression.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` ## Review summary Users praise Alpha Progression for its large exercise library, intuitive interface, offline operation, guided routines with tutorials, and robust progress tracking. Core features are free with optional premium upgrades and minimal ads. The main drawbacks are a subscription requirement for workouts and a brief initial learning curve for new users. ### Pros - Extensive exercise library and equipment list enabling tailored full-body workouts. - Easy to use with a clean, beginner-friendly interface. - Works offline and does not require an account. - Structured routines with reminders and helpful exercise tutorials. - Strong progress tracking with visible stats and history (previous weights/reps). ### Cons - Some features and workouts require a paid subscription, which some users dislike. - Early learning curve and initial difficulty understanding how the app works. ## Similar extensions and apps - [Progression Gym Tracker Log](https://chrome-stats.com/d/com.progression.app) — 40 users - [Progression - Gym Workout Log](https://chrome-stats.com/d/workout.progression.lite) — 406,938 users, 4.67 / 5 - [Gym Log: Workout Tracker](https://chrome-stats.com/d/gym.workout.planner.log) — 243 users - [Gym Workout Tracker & Log](https://chrome-stats.com/d/com.gym.workout.plan.gym) — 10,396 users - [Gym Workout Tracker: Gym Log](https://chrome-stats.com/d/gymworkout.gym.gymlog.gymtrainer) — 13,573,110 users, 4.81 / 5 - [Gym Workout Tracker & Log](https://chrome-stats.com/d/com.us.workout.tracker) — 137 users - [Gym Tracker - training planner](https://chrome-stats.com/d/com.anonymous.gymtrackerandroid) — 26 users - [Repovo: Gym Workout Tracker](https://chrome-stats.com/d/com.swifttools.gymtracker) — 22 users - [GymTracker: Workout Tracker](https://chrome-stats.com/d/com.kzajac.gym_tracker) — 59 users - [Workout Planner & Tracker](https://chrome-stats.com/d/vi.homeworkout.noequipment.weightloss.fitnesscoach) — 230 users - [GymLog: Workout Tracker](https://chrome-stats.com/d/com.mrthnby.gymlog) — 112 users - [Gym Log Workout Tracker LEGEND](https://chrome-stats.com/d/com.gains.gains) — 6,981 users, 4.50 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.alphaprogression.alphaprogression)