Allos: Breath Pacer

BREATHWORK GUIDED BY MUSIC
Allos combines engaging music with a simple, science-based breathing practice that helps you quickly reduce stress, improve focus, and build resilience.

THE POWER OF RESONANCE FREQUENCY BREATHING
The practice of gentle, slow breathing at your resonant frequency is a unique form of breathwork that syncs your breath to the natural rhythm of your heart and nervous system.

MUSIC TO MATCH YOUR MOOD
Choose from a curated library of customizable music by award-winning composers across genres:

Lofi / Chill

Upbeat / Electronic

Classical / Orchestral

Ambient / Downtempo

Atmospheric Soundscapes

Nature & Environmental

Browse tracks to find the perfect vibe to support your mood and goals.

CUSTOMIZED TO YOUR IDEAL BREATHING RATE
Explore different breathing rates to discover your unique resonance frequency. Adjust the inhale/exhale ratio for activation or down regulation. The music and visuals automatically adapt to beat at that precise breathing rate and ratio.

SET YOUR TARGET PACE
Use Target Mode to set a starting pace and a target pace so you can slowly reach your ideal breathing rate over time as you relax.

SCIENCE-BASED BREATH PACING
Inspired by HRV biofeedback and resonance frequency breathing, Allos supports research-backed breathwork shown to:

- Reduce stress

- Support emotional balance and self-regulation

- Promote mental clarity and focus

- Improve restful sleep

- Aid post-exercise recovery

- Build stress resilience

Note: For general wellness only. Not intended to diagnose, treat, or prevent any medical condition.

WHAT USERS SAY:
"My personal sleep aid" – Lee R
"Helps me focus and reset" – Ashley G
"Love the music! It really helps me relax." – Sophia G

PERFECT FOR:

- Students managing study and exam stress

- Breathwork professionals guiding classes

- Clinicians integrating engaging breathing practices

- Athletes supporting recovery and readiness

- Anyone seeking to downshift and sleep better

JUST 5 MINUTES A DAY
Build a daily habit of slow breathing with music to strengthen your nervous system and build resilience. Just a few minutes makes a difference.