# Holistical: EFT & Meditation > Calm your nervous system with guided meditation, breathwork, and EFT tapping. Canonical page: [https://chrome-stats.com/d/com.aistudio.holisticalmethod.hmsdf](https://chrome-stats.com/d/com.aistudio.holisticalmethod.hmsdf) ## Overview - **ID:** `com.aistudio.holisticalmethod.hmsdf` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Holistical Method - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 13 - **Version:** 3.10.8 - **Last updated:** 2026-09-01 - **First published:** 2026-07-29 - **Publisher country:** MK - **Size:** 48 MB - **Data as of:** 2026-09-16 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.aistudio.holisticalmethod.hmsdf) - **Website:** [https://holisticalmethod.com](https://holisticalmethod.com/) - **Privacy policy:** [https://holisticalmethod.com/holistical-app-privacy/](https://holisticalmethod.com/holistical-app-privacy/) ## Description Some days the mind won't settle, and the body won't listen. Holistical gives you something to do about it in five minutes, without signing up for anything.

START WITH THE NERVOUS SYSTEM RESET
One continuous journey from dysregulated to settled: sound, EFT tapping and breath, in sequence. Five minutes or ten. Free, every time, no account needed.

FOUR WAYS IN

Meditation — settling. Seventeen guided sessions for anxiety, sleep, grief, self-worth and release. A real voice, not a synthetic one.

EFT Tapping — clearing. Guided tapping through all ten meridian points, with the phrase and the location shown on an anatomical figure so you always know where your fingers go. Rate how you feel before and after, and watch the number come down.

Mindfulness — returning. Short practices to bring you back to the present when you've been pulled out of it.

Mandalas — a somatic art studio. Draw with radial symmetry, in colour, on paper or on darkness. Save what you make. No skill required, and no wrong way to do it.

SOUND THAT DOES SOMETHING
Seven Solfeggio chambers, one for each energy centre — 396 Hz through 963 Hz. Enter a frequency and let it work. Tap the orb on the home screen and a sound bath begins.

BREATHE WITH A PATTERN THAT FITS
Settle (5-5), Focus (4-4-4-4), Wind Down (4-7-8), Ground (4-4-6). A visible guide that expands and releases with you, so you're not counting in your head.

BUILD YOUR OWN PRACTICE
Combine sound, tapping, and breath into a sequence that's yours, in whatever order works. Save it. Run it whenever you need it.

WHY THERE'S NO LOGIN
Holistical asks for nothing. No account, no email, no sign-in. Nothing you write in the journal, nothing you draw, and nothing you rate ever leaves your phone — there is no server to send it to. No data collected. No ads. No tracking. What you work through is yours.

You can export your reflections as plain text any time, and delete everything in one tap.

SESSIONS STREAM, THEN THEY'RE YOURS
The first time you play a session, it streams. After that it's on your phone, so it plays with no connection — on a plane, on the underground, anywhere. The mandala studio, the breathing patterns and the Solfeggio tones need no connection at all.

FREE
- Nervous System Reset, full length, always
- Guided meditations and tapping sessions from the free set
- Every breath pattern
- Rate how you feel before and after a session
- The mandala studio
- Your journal

PREMIUM
- Every guided meditation and Solfeggio soundscape
- Build your own EFT tapping paths and frequency sequences
- Continuous 528 Hz sound space
- The full mandala studio in high resolution
- Your rating history over time

$4.99 monthly or $29.99 yearly, with a 7-day free trial. Cancel any time in Google Play.

WHO MADE THIS
Holistical comes out of a working practice. Angel Dimitrov is a certified Holistic Energy Psychology practitioner trained under Mascha Alex, and works with Mindfulness-Based Inner Repatterning under Tania A. Prince. He has been seeing clients since 2018. The sessions in this app are the ones he uses.

Companion to the book A Return to Wholeness.

Holistical supports your wellbeing practice. It is not medical treatment and does not replace care from a qualified professional. If you are in crisis, please contact a doctor or a local crisis line. ## Rankings - #2,756,538 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_MEDIA_PLAYBACK` - `android.permission.INTERNET` - `android.permission.MODIFY_AUDIO_SETTINGS` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `com.aistudio.holisticalmethod.hmsdf.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` ## Similar extensions and apps - [Causeless Ease : EFT Tapping](https://chrome-stats.com/d/com.breathe.inpulses) — 184 users - [Tapping with T](https://chrome-stats.com/d/ott.livingroots) — 2,282 users, 3.60 / 5 - [Calme Stress Anxiété Tapping](https://chrome-stats.com/d/com.piplo.eft) — 2,431 users - [EFT Tapping for Calm - ZenTap](https://chrome-stats.com/d/com.moxyzstudio.zentap) — 108 users - [Relax Now: Mental Relaxation](https://chrome-stats.com/d/com.relaxnowmobile.app) — 2,142 users - [Happy Mind Happy Life](https://chrome-stats.com/d/com.happymindhappylife.app) — 7 users - [Unwind](https://chrome-stats.com/d/achyut.unwind) — 48 users - [Tapping Studio](https://chrome-stats.com/d/com.kj2147691133.app2) — 59 users - [Roxys Stress Reset](https://chrome-stats.com/d/com.phfr9or0647k.p4d3vok3mapp) — 30 users - [Calming Me: Music & Breathing](https://chrome-stats.com/d/com.lakesidecoding.calming) — 76 users - [CalmFlow: Relax,Breathe,Sleep](https://chrome-stats.com/d/app.calmflow) — 13 users - [EFTappy: EFT Tapping](https://chrome-stats.com/d/com.appmachina.tappy) — 416 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.aistudio.holisticalmethod.hmsdf)