# Hold+: Apnea & Breath Trainer

> Your apnea coach! O2/CO2 tables, Apnea Walk & charts to safely break your PB.

Canonical page: [https://chrome-stats.com/d/com.afterhourslife.holdplus](https://chrome-stats.com/d/com.afterhourslife.holdplus)

## Overview

- **ID:** `com.afterhourslife.holdplus`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** hold plus
- **Category:** SPORTS
- **Downloads:** 32
- **Version:** 1.1.2
- **Last updated:** 2026-08-11
- **First published:** 2026-05-15
- **Publisher country:** TW
- **Size:** 35 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.afterhourslife.holdplus)
- **Website:** [https://afterhours-life.com/](https://afterhours-life.com/)
- **Privacy policy:** [https://afterhours-life.com/privacy-policy-holdplus/](https://afterhours-life.com/privacy-policy-holdplus/)

## Description

Hold+: Apnea &amp; Breath Trainer is your ultimate digital breath-hold coach, tailor-made for freedivers, spearfishing enthusiasts, and extreme athletes.<br><br>Whether you are a beginner just getting into freediving or an advanced diver preparing to break your next Personal Best (PB), Hold+ provides the most scientific and intuitive training tools. Through systematic O2 (Hypoxia) and CO2 (Hypercapnia) tolerance tables, we will help you safely and effectively extend your breath-hold time while learning to maintain absolute relaxation and focus.<br><br>🌊 Core Features:<br>• 🌍 Multi-Language Support: The app features a multi-language interface and will continuously expand its language options, ensuring a seamless experience for users worldwide!<br>• Classic O2 / CO2 Tables: Built-in standard training logic to effectively improve CO2 tolerance and hypoxia adaptation.<br>• Apnea Walk Mode: Combines timing with training scenarios to perfectly simulate dynamic apnea.<br>• Fully Customizable Workouts: Tailor prep, breath-hold, and rest times based on your current limits.<br>• Intuitive Prompt System: No need to stare at the screen. Close your eyes, meditate, and relax during your holds.<br>• Training Logs &amp; Charts: Automatically track your PB tests and daily training to witness your progress.<br>• Minimalist Pro Interface: Dark mode design for distraction-free, smooth operation.<br><br>🎯 Who is this for?<br><br>Freedivers and Spearfishing enthusiasts.<br><br>Endurance athletes (e.g., runners, swimmers) looking to improve lung capacity and cardio performance.<br><br>Practitioners of breathwork, meditation, and stress relief aiming to activate the parasympathetic nervous system.<br><br>⚠️ Safety First:<br>All breath-hold training MUST be conducted on DRY LAND in a safe, comfortable environment (sitting or lying down). NEVER practice max breath-holds in the water or alone without a buddy.<br><br>Download Hold+ now, unlock your apnea potential, and let&#39;s find ultimate peace in a world without oxygen!

## Rankings

- #2,425,266 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.WAKE_LOCK`
- `com.afterhourslife.holdplus.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.afterhourslife.holdplus)