# Six Pack Abs Workout - At Home > Get six-pack abs at home! Workouts, diet plan, real results. Canonical page: [https://chrome-stats.com/d/com.abs.sixpack.workout](https://chrome-stats.com/d/com.abs.sixpack.workout) ## Overview - **ID:** `com.abs.sixpack.workout` - **Platform:** Android - **Type:** Android app - **Status:** Removed - **Publisher:** HD Wallpapers App Studio - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 400 - **Version:** 1.1 - **Last updated:** 2023-11-08 - **First published:** 2023-11-06 - **Size:** 8.17 MB - **Data as of:** 2025-04-30 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.abs.sixpack.workout) - **Website:** [https://4kwallpapersstudio.blogspot.com](https://4kwallpapersstudio.blogspot.com/) - **Privacy policy:** [https://sites.google.com/view/walloapers-app/home](https://sites.google.com/view/walloapers-app/home) ## Description Embark on a holistic fitness journey with the ultimate Six Pack Abs Workout and Diet Plan app! Say goodbye to belly fat and hello to chiseled, rock-solid abs right from the comfort of your home. This app is your pocket-sized personal trainer and nutrition guide, offering a comprehensive 30-day challenge designed for both beginners and pros, men and women. Get ready to sculpt your dream body and build core strength like never before. 💪🏋️‍♂️🥗

🍽️ Complete Diet Plan Included
In addition to our effective workout routines, our app now includes a complete diet plan to complement your fitness journey. Achieving those six-pack abs isn't just about exercise; it's also about what you eat. We've carefully curated a diet plan that supports your goals and helps you achieve the results you desire.

🥦 Balanced Nutrition for Optimal Results
Our diet plan focuses on balanced nutrition, ensuring you get the right mix of proteins, carbohydrates, and healthy fats. We've incorporated foods that aid in muscle recovery and fat burning, promoting overall wellness. With our diet plan, you'll not only see your abs pop but also experience increased energy levels and improved overall health.

🥗 Diet and Exercise, a Powerful Combo
Diet and exercise go hand in hand. With our app, you have the perfect balance of both. Our workouts are proven to blast away belly fat and sculpt your abs, while our diet plan fuels your body with the right nutrients to support muscle growth and fat loss. It's a win-win combination for achieving your dream body. 💪🥗

💡 Why Choose Six Pack 30 Day Challenge?
Discover what makes our app the top choice for building six-pack abs and shedding unwanted belly fat:

🔥 Effective Workouts
Our carefully crafted workouts are proven to blast away belly fat and carve out those enviable six-pack abs. We've harnessed the power of bodyweight exercises, eliminating the need for any fancy gym equipment. Our workouts follow the High-Intensity Interval Training (HIIT) method, ensuring maximum fat burn and muscle gain. 🔥💦

⭐️ Useful Features
We offer an array of features to enhance your fitness journey:

Arms: Work on your arm muscles with exercises like burpees, push-ups, and more. 💪
Chest: Sculpt your chest with exercises including reverse crunches and triceps dips. 💥
Legs: Strengthen your legs with moves like squats, calf raises, and lunges. 🦵
Six Pack and Abs: Carve out those sought-after abs with exercises such as planks, scissors, and bicycle crunches. 💥💥

Butt: Tone and lift your glutes with exercises like plank leg lifts and squats. 🍑
📹 Quality GIF Instructions
Our app provides you with quality GIF demonstrations and detailed text instructions for each exercise. This ensures you perform each movement correctly and safely, maximizing your results while reducing the risk of injury. 📹📋

📆 Track Your Progress
Use the "Calendar" screen to track your workouts, including the muscle groups you've trained and the duration of your sessions. This feature helps you stay organized and motivated to achieve your fitness goals. 🗓️


🏆 Achieve Your Fitness Goals
Are you ready to achieve your fitness goals and build the body you desire? Whether it's a lean and chiseled physique or rock-solid six-pack abs, this app has got you covered. Our 30-day abs workout challenge is designed to help you reach your fitness aspirations. 🏆🥇

Start your journey today, and watch your body transform as you shed belly fat and unveil those hidden six-pack abs. With the Six Pack Abs 30-Day Challenge app, the power to change your body and life is in your hands. Say goodbye to excuses and hello to the best version of you! Download the app now and unlock your full fitness potential. 📲🔓

Remember, the journey to a better you begins with a single step, and that step starts with the Six Pack Abs Workout app. Don't wait; start today and see real results in just 30 days! Your dream body is just a download away. 💥👏💪🍽️🥗 ## Permissions and access ### Permissions - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.WAKE_LOCK` - `com.abs.sixpack.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.google.android.gms.permission.AD_ID` ## Similar extensions and apps - [Six Pack Abs Workout At Home](https://chrome-stats.com/d/sixpack.abs.sixpackabs.losebellyfat) — 205,858 users, 4.93 / 5 - [Six Pack Workout at Home](https://chrome-stats.com/d/sixpack.absworkout.absworkoutathome) — 1,845 users - [Abs Workout at Home - SixPack](https://chrome-stats.com/d/sixpackabs.absworkout.absexercise) — 761 users - [Six Pack In 30 Days Workout](https://chrome-stats.com/d/ls.six.pack.workout) — 125 users - [Six Pack in 30 Days](https://chrome-stats.com/d/com.taka.sixpack) — 6,753,851 users, 4.65 / 5 - [Six Pack in 30 Days](https://chrome-stats.com/d/sixpack.sixpackabs.absworkout) — 211,805,701 users, 4.93 / 5 - [Six Pack Abs Workout at Home](https://chrome-stats.com/d/com.fitofitness.sixpack_mens_02) — 22,646 users, 5.00 / 5 - [Six pack abs workout at home](https://chrome-stats.com/d/sixpack.absworkout.abexercises.fitness.abschallenge.abs) — 1,506 users - [Six Pack in 7 Days](https://chrome-stats.com/d/sixpack.absworkout.bellyfatworkout.abdominalworkout.sixpack_in_seven_days) — 568,816 users, 4.81 / 5 - [Abs Workout - Six Pack Abs](https://chrome-stats.com/d/com.absworkout.exercise.sixpack.loss.weight.plan) — 1,157 users - [Six Pack Abs Home Workout](https://chrome-stats.com/d/com.matic.abs.absworkout) — 7,898 users - [Six Pack Abs Workout](https://chrome-stats.com/d/sixpack.absworkout.abexercises.abs) — 6,501,432 users, 4.88 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/com.abs.sixpack.workout)