# Box breathing

> Simple box breathing guide. Calm your mind in 4 easy steps

Canonical page: [https://chrome-stats.com/d/com.ULFAD.Box\_breathing](https://chrome-stats.com/d/com.ULFAD.Box_breathing)

## Overview

- **ID:** `com.ULFAD.Box_breathing`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** ULFAD
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 23
- **Version:** 1.2
- **Last updated:** 2026-08-29
- **First published:** 2026-06-22
- **Publisher country:** IN
- **Size:** 19 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=com.ULFAD.Box_breathing)
- **Website:** [https://crystalstudioin.blogspot.com/ads.txt](https://crystalstudioin.blogspot.com/ads.txt)
- **Privacy policy:** [https://crystalstudioin.blogspot.com/p/box-breathing.html](https://crystalstudioin.blogspot.com/p/box-breathing.html)

## Description

Box Breathing - Find Your Calm in 4 Steps<br><br>Box breathing is a simple yet powerful technique used by Navy SEALs, athletes, and mindfulness practitioners to reduce stress, improve focus, and restore inner calm. This app guides you through the 4-4-4-4 breathing cycle with a beautiful, distraction-free interface.<br><br>How it works:<br><br>Inhale for 4 seconds<br><br>Hold for 4 seconds<br><br>Exhale for 4 seconds<br><br>Hold for 4 seconds<br><br>Repeat the cycle to activate your parasympathetic nervous system and experience immediate relaxation.

## Rankings

- #2,535,440 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.INTERNET`
- `android.permission.READ_EXTERNAL_STORAGE`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.gms.permission.AD_ID`

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Source: [Chrome-Stats](https://chrome-stats.com/d/com.ULFAD.Box_breathing)