# Grounds > Train at home or in the gym with GROUNDS. Canonical page: [https://chrome-stats.com/d/co.groundsapp.grounds](https://chrome-stats.com/d/co.groundsapp.grounds) ## Overview - **ID:** `co.groundsapp.grounds` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Grounds LLC - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 13,834 - **Rating:** 4.55 / 5 (369 ratings) - **Version:** 1.1.31 - **Last updated:** 2026-08-28 - **First published:** 2023-10-10 - **Publisher country:** US - **Size:** 179 MB - **Data as of:** 2026-09-15 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=co.groundsapp.grounds) - **Website:** [https://groundsapp.co/](https://groundsapp.co/) - **Privacy policy:** [https://groundsapp.co/privacy-policy/](https://groundsapp.co/privacy-policy/) ## Description Grounds is a premier women’s fitness app designed to empower and motivate you at every stage of your fitness journey. Whether you prefer training at home or in the gym, Grounds offers a comprehensive suite of workouts from beginner to advanced levels, including strength, HIIT, bodybuilding, cardio, and mobility training. Connect with certified personal trainers like Heidi Somers and a supportive global community of women. The app features exercise demonstrations, substitution options based on equipment availability, workout scheduling tools, meal tracking, and integration with Google Health. Grounds combines flexibility, convenience, and powerful features to help you reach your fitness goals effectively and enjoyably. Download Grounds today and join a vibrant community dedicated to strength, connection, and wellness. ## Rankings - #499,861 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_COARSE_LOCATION` - `android.permission.ACCESS_FINE_LOCATION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACTIVITY_RECOGNITION` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.READ_MEDIA_AUDIO` - `android.permission.READ_MEDIA_IMAGES` - `android.permission.READ_MEDIA_VIDEO` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.USE_EXACT_ALARM` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_HEART_RATE` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_TOTAL_CALORIES_BURNED` - `android.permission.health.WRITE_STEPS` - `co.groundsapp.grounds.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.android.vending.BILLING` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` - `com.huawei.appmarket.service.commondata.permission.GET_COMMON_DATA` - `com.samsung.android.mapsagent.permission.READ_APP_INFO` ## Review summary Grounds is valued for its all-in-one approach incorporating workouts, nutrition, and cycle tracking, and for its customizable, well-designed exercises suited for various levels. Users appreciate the strong community support and macro tracking capabilities. However, many complaints involve app stability problems, inadequate workout variety, especially for equipment-free options, and limitations in food database and tracking features. Users also find the period tracker insufficient and the interface somewhat clunky, with issues in workout editing, scheduling, and timer functions. Overall, the app shows promise but needs improvements in stability and feature depth. ### Pros - All-in-one app combining workouts, nutrition, cycle, water, calories, and steps tracking. - Customizable workouts with exercise modification options to fit different equipment and abilities. - Workouts are well-designed, inclusive, and cater to different fitness levels. - Good customer support and active development with frequent updates. - Tracking macros, calories, and motivation from community and coaches help build consistency. ### Cons - App crashes frequently and has stability issues especially when integrating with health platforms like Health Connect or Google Fit. - Limited number and variety of workouts, particularly for home workouts and equipment-free exercises. - Food database lacks localization for certain regions (e.g., Australia) and doesn’t allow saving custom food items or UPC scanning well. - Period tracker is very basic with limited insights and inability to opt out if not applicable. - User interface has usability issues such as difficulty editing workouts, inconvenient scheduling, inability to pause timer properly, and workouts canceling when leaving the app. ## Similar extensions and apps - [Ground Fit Trainer](https://chrome-stats.com/d/com.trainerize.groundfittrainer) — 1 users - [Grounded Strength Training App](https://chrome-stats.com/d/com.mystrengthbook.groundedstrength) — 57 users - [GroundWork Training](https://chrome-stats.com/d/com.goteamup.app.groundworktraining) — 47 users - [The High Ground](https://chrome-stats.com/d/com.vibefam.thehighground) — 6 users - [The Ground](https://chrome-stats.com/d/digifit.android.virtuagym.pro.robbiept) — 405 users - [Training Grounds at Bodyplex](https://chrome-stats.com/d/com.trainerize.bodyplexfitnessga) — 36 users - [The Training Ground](https://chrome-stats.com/d/com.trainerize.thetrainingground) — 77 users - [Coach Gyms](https://chrome-stats.com/d/digifit.android.virtuagym.pro.coachgyms) — 5,506 users - [Griind Fit](https://chrome-stats.com/d/com.trainerize.griindfit) — 11 users - [Fit Club Babes](https://chrome-stats.com/d/com.hannahdawson.fitclubbabes) — 94 users - [GRNDHOUSE: Strength Training](https://chrome-stats.com/d/com.grndhouse.mobile) — 1,464 users - [Sweat: Fitness App For Women](https://chrome-stats.com/d/com.kaylaitsines.sweatwithkayla) — 10,176,957 users, 4.38 / 5 --- Source: [Chrome-Stats](https://chrome-stats.com/d/co.groundsapp.grounds)