# Box Breathing

> Guided box breathing exercise — inhale, hold, exhale, hold.

Canonical page: [https://chrome-stats.com/d/box-breathing](https://chrome-stats.com/d/box-breathing)

## Overview

- **ID:** `box-breathing`
- **Platform:** Firefox
- **Type:** Firefox add-on
- **Status:** Available
- **Publisher:** Pierre
- **Category:** alerts-updates,games-entertainment
- **Daily users:** 1
- **Version:** 1.0.0
- **Last updated:** 2026-03-22
- **First published:** 2026-03-19
- **Size:** 82 KB
- **Data as of:** 2026-09-07
- **Store listing:** [Firefox Add-ons Store](https://addons.mozilla.org/firefox/addon/box-breathing/)

## Description

Box Breathing is a simple breathing exercise used to reduce stress and improve focus.

How it works — 4 equal phases:
- Inhale — slowly breathe in
- Hold — keep the breath
- Exhale — slowly breathe out
- Hold — pause before the next breath

Features:
- Choose your pace: 3, 4 or 5 seconds per phase
- Cycle counter and elapsed time
- Smooth animated circle guides your breathing
- Works fully offline — no account needed

## Rankings

- #120,907 — Overall

## Safety

- **Risk impact:** Very low risk impact
- **Risk likelihood:** Moderate risk likelihood

### Analysis details

- This permission has no access or impact on the user's system or data, thus carrying no risk.
- This extension has low user count. Unpopular extensions may not be stable or safe.

> Some risk analysis details are omitted from this free response. [Upgrade to view the full analysis](https://chrome-stats.com/pricing).

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Source: [Chrome-Stats](https://chrome-stats.com/d/box-breathing)