# Arm Workout -without Equipment

> Arm exercise routine at home, train your biceps without equipment

Canonical page: [https://chrome-stats.com/d/arm.workout.biceps.exerciseathome](https://chrome-stats.com/d/arm.workout.biceps.exerciseathome)

## Overview

- **ID:** `arm.workout.biceps.exerciseathome`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Butt and Abs Workout at Home
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 91,678
- **Rating:** 4.73 / 5 (446 ratings)
- **Version:** 1
- **Last updated:** 2023-08-20
- **First published:** 2021-01-25
- **Publisher country:** DO
- **Size:** 12 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=arm.workout.biceps.exerciseathome)
- **Privacy policy:** [https://workoutloseweightbuttocks.blogspot.com/2020/05/politica-de-privacidad-para.html](https://workoutloseweightbuttocks.blogspot.com/2020/05/politica-de-privacidad-para.html)

## Description

**Arm Workout -without Equipment** is a comprehensive app designed for men and women to train their arms effectively from home without any equipment. With just 15 minutes a day, you can build bigger, stronger biceps and triceps through bodyweight exercises suitable for beginners and professionals alike.

This workout app features guided routines with animations, focusing on biceps, triceps, forearms, and hands. It offers medium and advanced level plans that deliver gym-quality results, helping you increase muscle mass quickly without needing machines or weights. No internet connection is required, making it convenient for daily use.

Whether you're just starting out or looking to enhance your arm strength, this personalized personal trainer app provides simple yet effective exercises to help you achieve your ideal arm size and strength from the comfort of your home.

## Rankings

- #230,054 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.INTERNET`
- `android.permission.WAKE_LOCK`
- `arm.workout.biceps.exerciseathome.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Users generally find the 'Arm Workout -without Equipment' app helpful for building muscle and improving forearm strength without equipment. Many praise its simplicity and effectiveness for health and body building. However, some users criticize the app for repetitive exercises and lack of variety, which can reduce long-term engagement. Overall, while the app is motivating and effective for many, a few users found it less useful due to monotonous routines.

### Pros

- Helps build muscle and forearm strength
- Easy to use without equipment
- Effective for body building and health improvement
- Motivates users to try and stick with workouts
- Positive and encouraging user experience

### Cons

- Repetitive exercises with little variety
- Some users find it unhelpful or not worth downloading

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Source: [Chrome-Stats](https://chrome-stats.com/d/arm.workout.biceps.exerciseathome)