# Arm Workout: Biceps Exercise

> Build strong biceps at home with guided workouts and challenges

Canonical page: [https://chrome-stats.com/d/arm.workout.biceps.exercise](https://chrome-stats.com/d/arm.workout.biceps.exercise)

## Overview

- **ID:** `arm.workout.biceps.exercise`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Riafy Technologies
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 82,218
- **Rating:** 4.29 / 5 (163 ratings)
- **Version:** 3.0.656
- **Last updated:** 2026-09-11
- **First published:** 2022-04-07
- **Publisher country:** IN
- **Size:** 77 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=arm.workout.biceps.exercise)
- **Website:** [https://cookbook.ai](https://cookbook.ai/)
- **Privacy policy:** [https://cookbookrecipes.in/otherapps/videoFeeds/privacy\_general/Privacy\_Policy.php?appname=Arm%20Workout](https://cookbookrecipes.in/otherapps/videoFeeds/privacy_general/Privacy_Policy.php?appname=Arm%20Workout)

## Description

**Arm Workout: Biceps Exercise** helps you build stronger, more defined arms with professional trainer-designed workouts you can complete at home without gym equipment. Follow guided biceps exercises with detailed instructions, proper form tips, progressive difficulty levels, and routines suited to different fitness levels.

Stay motivated with the structured 30-day arm challenge, track your progress, and develop a consistent muscle-building routine around your schedule. Whether you are a beginner or enhancing an existing fitness plan, this app provides convenient home workouts focused on strength, muscle tone, and lasting results.

## Rankings

- #241,591 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.SYSTEM_ALERT_WINDOW`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `arm.workout.biceps.exercise.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.android.alarm.permission.SET_ALARM`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`

## Review summary

Users generally praise 'Arm Exercises: Biceps Workout' for its effectiveness in muscle growth and enjoyable workout routines. Multiple reviews express love and satisfaction, calling it a good and wonderful app. However, a few users feel it is a waste of time, indicating mixed opinions on the app's value.

### Pros

- App is effective for muscle growth as noticed by users
- Provides a good and awesome workout experience
- Users love and appreciate the app, calling it wonderful

### Cons

- Some users consider the app a waste of time

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Source: [Chrome-Stats](https://chrome-stats.com/d/arm.workout.biceps.exercise)