# Sparkle: Self-Care Checklist,

> Simple and free tracking and journaling app for your self-care habits.

Canonical page: [https://chrome-stats.com/d/app.sparkle](https://chrome-stats.com/d/app.sparkle)

## Overview

- **ID:** `app.sparkle`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** SmartWOD fitness apps
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 241,134
- **Rating:** 4.25 / 5 (917 ratings)
- **Version:** 1.5.3
- **Last updated:** 2026-07-25
- **First published:** 2020-02-24
- **Publisher country:** DE
- **Size:** 38 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=app.sparkle)
- **Website:** [https://sparkle-selfcare.app](https://sparkle-selfcare.app/)
- **Privacy policy:** [https://sparkle-selfcare.app/privacy-policy.html](https://sparkle-selfcare.app/privacy-policy.html)

## Description

Sparkle is a free and simple Chrome extension designed to support your self-care routine through habit tracking and journaling. It allows you to create a personalized checklist of activities that bring you happiness and encourages daily tracking to keep you accountable. With features like inspirational quotes, progress overviews, and personalized reminders, Sparkle helps foster consistent self-care and self-love practices. By documenting your happy moments and habits, users can improve their mental well-being and productivity within just a week.

Key features include: personal self-care checklists, daily habit check-ins, journaling for reflection, fresh ideas for self-love practices, progress tracking to visualize improvements, and customizable reminders. Sparkle empowers you to focus on activities that nourish your mind and body, promoting a positive lifestyle change rooted in self-compassion and mindfulness.

## Rankings

- #145,894 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_NOTIFICATION_POLICY`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.USE_FULL_SCREEN_INTENT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.WRITE_EXTERNAL_STORAGE`
- `app.sparkle.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

Most reviews converge on Sparkle's simplicity and usefulness for daily self-care: a clean, easy-to-use checklist that supports routines, end-of-day prompts, and a place to log achievements. Users report motivation boosts, meaningful streaks, and the ability to track multiple items even with a free tier. The app is especially valued by those on a budget who still want journaling-style tracking and a sense of progress. Common caveats include limited customization (appearance largely premium) and occasional issues such as notifications or device transfer concerns when changing phones.

### Pros

- Simple, clean, easy-to-use design
- Helps establish daily routines with a checklist and reminders
- Motivates users and provides a journaling/logging space for achievements
- Supports progress tracking through streaks and tracking multiple health items
- Free features offer good value for users who don't want to pay

## Similar extensions and apps

- [Sparkle Revolution](https://chrome-stats.com/d/com.sparklerevolution.androidv2) — 143 users
- [Sparklet](https://chrome-stats.com/d/com.graheiycon.sparklet) — 2 users
- [Daily Gratitude Journal: Spark](https://chrome-stats.com/d/app.spark.sparkappbmd) — 5,548 users, 4.82 / 5
- [Self Care](https://chrome-stats.com/d/com.advance.self_care_app) — 20 users
- [My Spark App](https://chrome-stats.com/d/com.myspark.app) — 1,823 users
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- [Sparkles - Insights Reminded](https://chrome-stats.com/d/xyz.platform.sparkles) — 485 users
- [Sparkery](https://chrome-stats.com/d/com.sparkery.sparkery.prd1) — 11 users
- [Dailyspark](https://chrome-stats.com/d/com.routine.track) — 79 users
- [Glow Jar - Daily Mood Tracker](https://chrome-stats.com/d/com.silentsparkstudio.glowjar) — 142 users
- [Self-Care App](https://chrome-stats.com/d/com.tradingraja) — 3 users
- [SelfSpark: Daily Habit Tracker](https://chrome-stats.com/d/com.selfspark.app) — 39 users

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Source: [Chrome-Stats](https://chrome-stats.com/d/app.sparkle)