# Reflection: AI Journal & Coach

> Your guided AI coach & private diary for mental health, anxiety, and self-care.

Canonical page: [https://chrome-stats.com/d/app.reflection.reflection](https://chrome-stats.com/d/app.reflection.reflection)

## Overview

- **ID:** `app.reflection.reflection`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Reflection.app
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 123,359
- **Rating:** 4.33 / 5 (2,353 ratings)
- **Version:** 6.29.0
- **Last updated:** 2026-09-01
- **First published:** 2020-07-31
- **Publisher country:** US
- **Size:** 64 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=app.reflection.reflection)
- **Website:** [https://reflection.app](https://reflection.app/)
- **Privacy policy:** [https://www.reflection.app/terms-privacy-policy](https://www.reflection.app/terms-privacy-policy)

## Description

Reflection is a private AI journal and guided coach that helps you build self-care habits, manage anxiety, and improve mental health. Combine a smart **AI coach** with hundreds of **daily prompts**, structured **guided programs** (anxiety, gratitude, mindfulness), voice-to-text capture, cross-platform sync, and an encrypted private diary secured by PIN or biometrics.

Turn writing into a conversation: get personalized questions and real-time insights as you write, uncover patterns in your thoughts, and synthesize feelings into clarity. With full data control (import/export) and strong privacy protections, Reflection makes consistent reflection simple, secure, and actionable for long-term emotional wellness.

## Rankings

- #200,648 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.BIND_NOTIFICATION_LISTENER_SERVICE`
- `android.permission.CHANGE_NETWORK_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MEDIA_CONTENT_CONTROL`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_EXTERNAL_STORAGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.RECORD_AUDIO`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `app.reflection.reflection.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.android.vending.BILLING`
- `com.android.vending.CHECK_LICENSE`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.google.android.providers.gsf.permission.READ_GSERVICES`

## Review summary

Overall, users praise Reflection as a helpful, in-depth AI journaling companion. They value the AI-driven insights, guided prompts, ability to summarize entries, and the supportive feel of the conversations. The app is accessible via voice prompts and is easy to use, with free options and a clean, user-friendly interface. A notable drawback mentioned by some is the cost associated with full access, suggesting pricing may be a barrier for sustained use. Despite this, the app is widely regarded as a strong tool for reflection and personal growth.

### Pros

- AI-driven insights and helpful responses that offer solutions.
- Guided prompts with journaling, automatic summaries, and actionable feedback.
- Voice prompts/input for convenient journaling.
- User-friendly interface with free access options and a low upsell feel.
- Cross-platform availability for a consistent experience.

### Cons

- Pricing and ongoing costs for full access may be a barrier for some users.

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Source: [Chrome-Stats](https://chrome-stats.com/d/app.reflection.reflection)