# Perfect Plank – Plank Workout

> 30-day plank challenge for stronger abs, core and full-body fitness at home.

Canonical page: [https://chrome-stats.com/d/app.planks.workout](https://chrome-stats.com/d/app.planks.workout)

## Overview

- **ID:** `app.planks.workout`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Jet fitness LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 1,049,895
- **Rating:** 4.65 / 5 (4,256 ratings)
- **Version:** 1.9.0
- **Last updated:** 2026-09-12
- **First published:** 2022-10-13
- **Publisher country:** US
- **Size:** 61 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=app.planks.workout)
- **Website:** [https://jetfitness.app](https://jetfitness.app/)
- **Privacy policy:** [https://jetfitness.app/privacy-policy/](https://jetfitness.app/privacy-policy/)

## Description

Perfect Plank is a 30-day plank workout app designed to burn belly fat, build abs, and relieve back pain with short, effective daily sessions. Perform guided planks from 3 to 30 minutes per day using voice coaching and video demonstrations. Planks target the core, back, shoulders, arms and legs to improve posture, reduce pain, and increase full-body strength—no equipment required.

Key features include AI-powered customizable plans, plank HIIT and back-relief routines, quick presets (3/5/10/15/30 min), daily reminders, offline support, and progress tracking for weight, BMI and calories. The app also offers push-up challenges, warm-up and stretching routines, diet articles, Android Health & cloud sync, and editable plans to match any fitness level. Start the plank challenge today and track measurable results.

## Rankings

- #66,473 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.health.WRITE_EXERCISE`
- `android.permission.health.WRITE_HEIGHT`
- `android.permission.health.WRITE_WEIGHT`
- `app.planks.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

Users praise the app for quick, effective workouts that are easy to follow and scale from beginner to advanced, delivering core/abs/back benefits. The main drawbacks are heavy advertising and a lack of guided instructions or reps counting, which can hinder form and tracking. A few reviewers also note that some moves (like side planks) may not match a strict beginner progression. Overall, it's a solid starter plank program with room for guided content and fewer ads.

### Pros

- Short and effective workouts
- Easy to follow and well-paced routines
- Clear beginner-to-advanced progression that builds up gradually
- Effective for core/abs/back and overall fitness
- Generally positive user sentiment and high satisfaction

### Cons

- Intrusive ads and ad overload (ads that can't be skipped or disrupt usage)
- Lack of in-app exercise guides and reps counting/tracking (no form cues)
- Progression may not suit all beginners (e.g., side planks feel too hard early)

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Source: [Chrome-Stats](https://chrome-stats.com/d/app.planks.workout)