# Perfect Posture: Back & Neck

> Posture correction, pain relief, daily exercises and personalized home plans.

Canonical page: [https://chrome-stats.com/d/app.perfectposture](https://chrome-stats.com/d/app.perfectposture)

## Overview

- **ID:** `app.perfectposture`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Jet fitness LLC
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 3,527,256
- **Rating:** 4.74 / 5 (32,256 ratings)
- **Version:** 3.8.5
- **Last updated:** 2026-09-12
- **First published:** 2020-02-07
- **Publisher country:** US
- **Size:** 61 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=app.perfectposture)
- **Website:** [https://jetfitness.app](https://jetfitness.app/)
- **Privacy policy:** [https://jetfitness.app/privacy-policy/](https://jetfitness.app/privacy-policy/)

## Description

**Perfect Posture - Back Care** is a comprehensive Chrome extension focused on improving your spine health and relieving back pain through easy, effective exercises you can perform at home without equipment. Featuring over 200 exercises, yoga and pilates routines, and a 30-day posture correction plan, it provides users with AI-powered custom workout plans tailored to their needs. The extension promotes benefits like reducing forward head posture, alleviating neck and back pain, improving breathing and circulation, as well as preventing conditions such as scoliosis and text neck.

With features including voice coaching, progress tracking, daily reminders, offline support, and health articles, Perfect Posture is ideal for anyone experiencing back discomfort, sitting for long hours, or seeking to enhance joint and spine health through holistic routines. Whether a beginner or advanced user, this extension offers flexible workout levels and daily plans including morning, evening, and quick stretch routines — empowering you to maintain proper posture and live pain-free.

## Rankings

- #31,105 — Overall

## Permissions and access

### Permissions

- `android.permission.ACCESS_ADSERVICES_AD_ID`
- `android.permission.ACCESS_ADSERVICES_ATTRIBUTION`
- `android.permission.ACCESS_ADSERVICES_TOPICS`
- `android.permission.ACCESS_NETWORK_STATE`
- `android.permission.ACCESS_WIFI_STATE`
- `android.permission.FOREGROUND_SERVICE`
- `android.permission.INTERNET`
- `android.permission.MODIFY_AUDIO_SETTINGS`
- `android.permission.POST_NOTIFICATIONS`
- `android.permission.READ_APP_BADGE`
- `android.permission.RECEIVE_BOOT_COMPLETED`
- `android.permission.SCHEDULE_EXACT_ALARM`
- `android.permission.USE_BIOMETRIC`
- `android.permission.USE_FINGERPRINT`
- `android.permission.VIBRATE`
- `android.permission.WAKE_LOCK`
- `android.permission.health.WRITE_EXERCISE`
- `android.permission.health.WRITE_HEIGHT`
- `android.permission.health.WRITE_WEIGHT`
- `app.perfectposture.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION`
- `com.anddoes.launcher.permission.UPDATE_COUNT`
- `com.android.vending.BILLING`
- `com.google.android.c2dm.permission.RECEIVE`
- `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE`
- `com.google.android.gms.permission.AD_ID`
- `com.htc.launcher.permission.READ_SETTINGS`
- `com.htc.launcher.permission.UPDATE_SHORTCUT`
- `com.huawei.android.launcher.permission.CHANGE_BADGE`
- `com.huawei.android.launcher.permission.READ_SETTINGS`
- `com.huawei.android.launcher.permission.WRITE_SETTINGS`
- `com.majeur.launcher.permission.UPDATE_BADGE`
- `com.oppo.launcher.permission.READ_SETTINGS`
- `com.oppo.launcher.permission.WRITE_SETTINGS`
- `com.sec.android.provider.badge.permission.READ`
- `com.sec.android.provider.badge.permission.WRITE`
- `com.sonyericsson.home.permission.BROADCAST_BADGE`
- `com.sonymobile.home.permission.PROVIDER_INSERT_BADGE`
- `me.everything.badger.permission.BADGE_COUNT_READ`
- `me.everything.badger.permission.BADGE_COUNT_WRITE`

## Review summary

Common positives include posture and pain relief, ease of use, and plentiful free content, with long-term use and user-requested feature updates. The main recurring issue across reviews is intrusive advertising that can dominate the screen and hinder use.

### Pros

- Helps improve posture and relieve back/neck pain across users.
- Easy to use with a simple, intuitive interface.
- Offers free content and plans, with abundant free features.
- Long-term value with ongoing updates and feature additions (e.g., pectus training based on user feedback).

### Cons

- Intrusive advertising that disrupts the experience (full-screen ads and difficult dismissal).

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- [Back Posture Correction Yoga](https://chrome-stats.com/d/drzio.backexercise.straightback.straightposture) — 226,834 users, 4.58 / 5
- [Straight Posture－Back exercise](https://chrome-stats.com/d/melstudio.mback) — 3,037,081 users, 4.59 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/app.perfectposture)