# NudgeUp > Your posture coach. Beat text neck, protect your spine & build healthy habits 🧘 Canonical page: [https://chrome-stats.com/d/app.nudgeup.android](https://chrome-stats.com/d/app.nudgeup.android) ## Overview - **ID:** `app.nudgeup.android` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** NudgeUp - **Category:** LIFESTYLE - **Downloads:** 9 - **Version:** 1.18 - **Last updated:** 2026-08-12 - **First published:** 2026-08-02 - **Publisher country:** IN - **Size:** 37 MB - **Data as of:** 2026-09-16 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=app.nudgeup.android) - **Privacy policy:** [https://nudgeupteam.github.io/Privacy/privacy\_policy.html](https://nudgeupteam.github.io/Privacy/privacy_policy.html) ## Description Is your neck paying the price for your screen time? ðŸ“ą

Meet NudgeUp — your personal posture coach that watches your back (and your
neck) so you don't have to think about it.

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ðŸĶī WHY YOUR POSTURE MATTERS
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Research shows that tilting your head just 30° forward puts 18–22kg of force
on your cervical spine — that's the weight of a small child sitting on your
neck. Do that for hours every day, and you get text neck: chronic stiffness,
headaches, and long-term spinal damage.

NudgeUp exists to stop that from happening.

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ðŸĪ– HOW IT WORKS
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NudgeUp uses a smart dual-engine system:

ðŸ“Ą SENSOR ENGINE (always-on, battery-smart)
Your phone's accelerometer and gyroscope silently track how you're holding
your device. When a bad angle is detected, NudgeUp knows — without draining
your battery.

ðŸ“ļ CAMERA CHECK (on-demand, 2 seconds)
When it's time for your check-in, a gentle notification arrives. Tap it and
the front camera does a quick, private posture scan. You get instant feedback
with your exact neck angle and spinal load — and one of Buddy's cheeky messages
to go with it.

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âœĻ KEY FEATURES
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🔔 Smart reminders — consistent nudges at YOUR chosen interval (15, 30, 45 or
60 minutes), even when your posture is perfect
📊 Daily posture score — track your improvement over time on your dashboard
ðŸ”Ĩ Streak tracking — build daily habits and keep your streak alive
💊 Suggested exercises — personalised neck & shoulder routines
ðŸĶđ Meet Buddy — our lovable Slouch Monster mascot who keeps things fun
🔒 Private by default — camera data never stored, never shared, ever
🎭 600+ unique notifications — no two nudges feel the same

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🏆 BUILT FOR REAL LIFE
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Whether you're scrolling in bed, working at a desk, or watching Netflix for
two hours — NudgeUp keeps running silently in the background and makes sure
you don't forget to check in.

No gym required. No complicated setup. Just open the app, complete a quick
onboarding, set your reminder interval, and let NudgeUp do the rest.

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🔎 SCIENCE-BACKED
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NudgeUp's posture engine is built on peer-reviewed research including Hansraj
(2014) on cervical spine loads during mobile device use. The spinal load
estimates shown in your notifications are grounded in real biomechanics —
not guesswork.

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🔐 YOUR PRIVACY
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â€Ē Camera is used only during active posture checks — never in the background
â€Ē No photos or videos are ever saved or transmitted
â€Ē All data is encrypted in transit
â€Ē You can delete your account and all data at any time from the app

Don't let the Slouch Monster win. Download NudgeUp and take back your posture. ## Rankings - #2,829,886 — Overall ## Permissions and access ### Permissions - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.HIGH_SAMPLING_RATE_SENSORS` - `android.permission.INTERNET` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.WAKE_LOCK` - `app.nudgeup.android.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `com.android.vending.CHECK_LICENSE` - `com.google.android.c2dm.permission.RECEIVE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` - `com.google.android.providers.gsf.permission.READ_GSERVICES` ## Similar extensions and apps - [HeadsUp - Posture & Neck Care](https://chrome-stats.com/d/com.jdo.headsup) — 26 users - [ChinUp: Fix Posture & Neck](https://chrome-stats.com/d/com.posturecheck) — 218 users - [NeckWise: Posture Monitor](https://chrome-stats.com/d/com.zeppelinapps.postureguard) — 22 users - [Posture Hero: Slouch Alert](https://chrome-stats.com/d/com.posturehero.app) — 20 users - [Neck Up by MoltyOrtho](https://chrome-stats.com/d/com.molty.textneck) — 14,077 users, 2.17 / 5 - [PostureLens: AI Posture Coach](https://chrome-stats.com/d/com.bd6000.turtleneck) — 147 users - [Ergo phone](https://chrome-stats.com/d/ergophone.myapp) — 10 users - [Proper Posture](https://chrome-stats.com/d/com.donassamongkol.postureminder) — 30 users - [Posture Guard: AI Monitor](https://chrome-stats.com/d/com.everkore.postureguard) — 17 users - [Hunched: Text Neck Solution](https://chrome-stats.com/d/com.app.hunched2) — 462 users - [Vertisova: All-Day Posture](https://chrome-stats.com/d/com.kingkimabdu.vertisova) — 28 users - [Straight - Posture & Cervicale](https://chrome-stats.com/d/com.luora.app) — 6 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/app.nudgeup.android)