# Lamplit: AI Longevity Coach > Track sleep, nutrition, supplements & cycle. Adopt protocols with the community. Canonical page: [https://chrome-stats.com/d/ai.lamplit](https://chrome-stats.com/d/ai.lamplit) ## Overview - **ID:** `ai.lamplit` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** LamplitAI - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 25 - **Version:** 1.4.9 - **Last updated:** 2026-09-27 - **First published:** 2026-07-30 - **Publisher country:** US - **Size:** 57 MB - **Data as of:** 2026-10-01 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=ai.lamplit) - **Website:** [https://www.lamplit.ai](https://www.lamplit.ai/) - **Privacy policy:** [https://www.lamplit.ai/privacy](https://www.lamplit.ai/privacy) ## Description Stop guessing which habits actually work. Lamplit turns your daily routine into measurable longevity progress โ€” a health tracker, guided journal, habit streaks and an AI coach in one app, with insights grounded in peer-reviewed research and your own data.

WHY LAMPLIT
โœ… One app instead of ten: sleep, fasting, nutrition, workouts, supplements, meditation, skin health, cycle tracking and mood in one place
๐Ÿ”ฌ An AI coach that cites peer-reviewed studies, not influencer hype
๐ŸŒฑ Verified experts who prove their protocols with real tracked data
๐Ÿ‡ช๐Ÿ‡บ Private by design: encrypted on your device, EU-hosted AI, zero ads

TRACK EVERYTHING THAT MOVES THE NEEDLE
๐Ÿƒ Workouts โ€” log type, duration and intensity
๐Ÿ˜ด Sleep โ€” hours, quality, bed and wake times
๐ŸŽ Nutrition โ€” with macro and micronutrient tracking. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in
โฑ๏ธ Intermittent fasting โ€” start a 16:8 or custom fast and follow the live timer
๐Ÿ’Š Supplements โ€” scan a label to add it, then check off your daily stack
โ˜€๏ธ Skin & UV index โ€” check your skin type and get personalized sun protection recommendations
๐Ÿง˜ Meditation โ€” breathing exercises with calming soundscapes
๐Ÿงช Lab tests โ€” photograph results to digitize your biomarkers
๐ŸŒธ Cycle health โ€” log your period and symptoms and get private, on-device cycle predictions, phase estimates and a perimenopause mode
๐Ÿ”„ Health Connect โ€” import workouts, sleep, nutrition and more from the apps and devices you already use

GENIE โ€” YOUR AI LONGEVITY COACH
๐Ÿ’ก Personalized advice grounded in your own entries, not generic tips
๐Ÿ”ฌ Ask anything about your wellness โ€” answers cite peer-reviewed research
๐Ÿ—ฃ๏ธ Voice conversations: talk through your goals hands-free
๐Ÿงฉ Cross-domain insights that show how sleep shapes mood and fasting affects energy
๐Ÿ“Š An evidence-based longevity score (0โ€“100) computed from your data โ€” watch it climb
๐Ÿ“ฌ A weekly recap that celebrates wins and flags drift before it becomes a rut

A JOURNAL THAT KNOWS YOU
โœ๏ธ Three short reflection prompts a day โ€” type or dictate
๐ŸŽญ Mood tracking in three taps: how you feel, why, and the part of life it touches
๐Ÿ“… Calendar history and analytics that reveal your patterns over time
๐Ÿ”ฅ Streaks and achievements that keep the habit alive

A COMMUNITY THAT TRACKS, NOT JUST TALKS
๐ŸŒฑ Follow longevity-minded people who measure what they share
๐Ÿ“‹ Adopt protocols from verified experts and track your adherence day by day
๐Ÿ† Community challenges, leaderboards and shareable streak cards
๐Ÿ’ฌ Direct messages and group chats for accountability partners

ON YOUR WRIST AND HOME SCREEN
โŒš Wear OS companion: fasting timer, supplement checklist, guided workouts and Genie voice on your watch
๐Ÿ”ฒ Wear OS tiles: swipe from your watch face straight to your water total or your cycle day and phase
๐Ÿ“ฑ Home-screen widgets for streaks, fasting progress, supplements and daily insights

PRIVATE BY DESIGN
๐Ÿ” Your entries live in an encrypted database on your device
โœˆ๏ธ Journal and health tracking work fully offline โ€” no account required to start
๐Ÿ—‘๏ธ Export or delete your data at any time
๐Ÿšซ No ads. Your health data is never sold and never used to train AI models.

Whether you call it healthspan, biohacking or simply building better habits, Lamplit keeps your whole longevity practice โ€” health tracking, habit streaks, AI coaching and community โ€” in one place.

Download Lamplit free and log your first entry in under a minute. Optional Pro and Max subscriptions unlock Health Connect sync, more AI coaching, cross-domain insights and voice conversations with Genie.

Available in English, French, Italian, German and Spanish.

Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health. ## Rankings - #2,580,580 โ€” Overall ## Permissions and access ### Permissions - `ai.lamplit.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `android.permission.ACCESS_COARSE_LOCATION` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.CAMERA` - `android.permission.FOREGROUND_SERVICE` - `android.permission.FOREGROUND_SERVICE_SPECIAL_USE` - `android.permission.INTERNET` - `android.permission.NFC` - `android.permission.POST_NOTIFICATIONS` - `android.permission.RECEIVE_BOOT_COMPLETED` - `android.permission.RECORD_AUDIO` - `android.permission.SCHEDULE_EXACT_ALARM` - `android.permission.USE_BIOMETRIC` - `android.permission.USE_FINGERPRINT` - `android.permission.VIBRATE` - `android.permission.WAKE_LOCK` - `android.permission.health.READ_ACTIVE_CALORIES_BURNED` - `android.permission.health.READ_BODY_FAT` - `android.permission.health.READ_DISTANCE` - `android.permission.health.READ_EXERCISE` - `android.permission.health.READ_HEALTH_DATA_IN_BACKGROUND` - `android.permission.health.READ_HEART_RATE` - `android.permission.health.READ_HEART_RATE_VARIABILITY` - `android.permission.health.READ_HEIGHT` - `android.permission.health.READ_HYDRATION` - `android.permission.health.READ_LEAN_BODY_MASS` - `android.permission.health.READ_MENSTRUATION` - `android.permission.health.READ_NUTRITION` - `android.permission.health.READ_RESTING_HEART_RATE` - `android.permission.health.READ_SLEEP` - `android.permission.health.READ_STEPS` - `android.permission.health.READ_TOTAL_CALORIES_BURNED` - `android.permission.health.READ_VO2_MAX` - `android.permission.health.READ_WEIGHT` - `android.permission.health.WRITE_EXERCISE` - `android.permission.health.WRITE_HYDRATION` - `android.permission.health.WRITE_NUTRITION` - `android.permission.health.WRITE_SLEEP` - `com.android.vending.BILLING` - `com.google.android.c2dm.permission.RECEIVE` ## Similar extensions and apps - [WOS: AI Health Coach](https://chrome-stats.com/d/com.d73.stillalive) โ€” 18 users - [WatchMyHealth - Health Tracker](https://chrome-stats.com/d/com.watchmy.health) โ€” 88 users - [YoLongevity](https://chrome-stats.com/d/com.yolongevity.app) โ€” 52 users - [Fastmate: Fasting and Meal AI](https://chrome-stats.com/d/app.fastmate.ai) โ€” 236 users - [Jot: AI Coach & Health Journal](https://chrome-stats.com/d/app.joinjot.android) โ€” 22 users - [Fastory - Intermittent Fasting](https://chrome-stats.com/d/com.steppetapp.FasingApp) โ€” 969 users - [ActiveTrack - Workouts & Diet](https://chrome-stats.com/d/app.activetrack.android) โ€” 5,981 users, 4.25 / 5 - [FastMind: AI Fasting](https://chrome-stats.com/d/com.fastmind.app) โ€” 32 users - [LuniFIT: Easiest Tracking Ever](https://chrome-stats.com/d/com.keuhan.lunifit) โ€” 2 users - [Primefit: Habits & Weight Loss](https://chrome-stats.com/d/ae.primefit.lifestyle) โ€” 5,389 users - [Lamok-AI](https://chrome-stats.com/d/com.techuvs.lamokai) โ€” 22 users - [AI Nutrition Tracker: Healthly](https://chrome-stats.com/d/com.healthlyai.app) โ€” 15,149 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/ai.lamplit)