Abs Workout - 30-Day Six Pack

Name: Abs Workout - 30-Day Six Pack
Rating: 4.5841584 (9183 reviews)
Author: Simple Design Ltd.

EFFECTIVE abs workout in 30 days. Lose fat & build abs at home - no equipment.

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Abs Workout - 30-Day Six Pack is a professionally designed fitness app tailored for both men and women to achieve strong, toned abdominal muscles at home without any equipment. Offering over 50 free workouts that require just 5-10 minutes per day, this app features both beginner and advanced difficulty levels to suit all fitness levels.

Its unique features include randomized workouts to keep training engaging, customizable plans, and a scientific mix of static and dynamic exercises to maximize results safely. With a 30-day training plan aimed at habit formation and gradual intensity increase, users can expect effective belly fat loss, muscle toning, and six pack development. Complete with video & animation guides, calorie tracking, Google Fit sync, and quiet workouts ideal for apartments, it provides a comprehensive and convenient approach to home abs training.

Health & Fitness Productivity Sports

By:

Downloads:

Rating:

Version:

1.0.7 Last updated: 2024-05-11

Version code:

Creation date:

2019-01-11

Permissions:

android.permission.ACCESS_NETWORK_STATE
android.permission.FOREGROUND_SERVICE
android.permission.INTERNET
android.permission.POST_NOTIFICATIONS
android.permission.READ_EXTERNAL_STORAGE
android.permission.SCHEDULE_EXACT_ALARM
android.permission.USE_CREDENTIALS
android.permission.VIBRATE
android.permission.WAKE_LOCK
android.permission.WRITE_EXTERNAL_STORAGE

Size:

13.48M

Email:

su*****@simpledesign.ltd

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Updated:

a day ago

Ranking

# 27,763 ▲ 10

User reviews

Users appreciate the app's variety, ease of use for beginners, custom workout creation, clear instructions, and minimal ads. However, many report repetitive workouts day-to-day, fixed rest intervals without user control, inability to switch exercise measurement units, ad interruptions affecting timers, and no option to preview future workouts. Overall, the app is effective and enjoyable but would benefit from added customization and smoother ad handling.

Pros

Variety of exercises that are not boring and suitable for beginners.
Ability to create custom workouts tailored to individual fitness levels.
Clear illustrations and explanations for correct exercise form.
App gradually increases challenge to build strength effectively.
Minimal and non-intrusive ads enhance user experience.

Cons

Repetition of the same workouts across multiple days reduces variety.
Lack of flexibility in rest intervals between exercises (e.g., fixed 10-second breaks).
Inability to switch between exercise quantities and time as measurement units.
Ads occasionally interrupt workouts, sometimes pausing timers during exercises.
No preview of upcoming workout plans decreases user planning ability.

Recent reviews

Different exercises, not boring and intense enough.

Scuba Diving WorldDivingReview.com, 2025-01-23

I ONLY COMPLETED 2 DAYS I GOT A MUSCLE I WILL QUICKLY FINISH THE ALL DAYS AND GET SIX PACK . WHAT A GOOD APP . I will tell my friends to try this . Even we don't want equipments