# Six Pack in 30 Days - Abs Pro > Ab Workout Challenge For Effective Core and Abs Training at Home or Gym Canonical page: [https://chrome-stats.com/d/abs.pro.core.workout](https://chrome-stats.com/d/abs.pro.core.workout) ## Overview - **ID:** `abs.pro.core.workout` - **Platform:** Android - **Type:** Android app - **Status:** Available - **Publisher:** Heavy Bag Pro - **Category:** HEALTH\_AND\_FITNESS - **Downloads:** 4,202 - **Rating:** 4.91 / 5 (51 ratings) - **Version:** 1.1.0 - **Last updated:** 2026-05-19 - **First published:** 2025-12-12 - **Publisher country:** EE - **Size:** 81 MB - **Data as of:** 2026-09-17 - **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=abs.pro.core.workout) - **Website:** [https://absproworkouts.com/](https://absproworkouts.com/) - **Privacy policy:** [https://fitattack.com/abspro-privacy-policy/](https://fitattack.com/abspro-privacy-policy/) ## Description

ABS WORKOUTS THAT FINALLY MAKE SENSE


Abs Pro is a focused abs workout app built for clear, simple and effective core training.
If you want stronger abs, a visible six pack, or just a solid midsection for everyday life, Abs Pro gives you guided ab workouts you can follow and actually finish.
You can use it for a full sixpack project or just to add smart core sessions into your weekly routine.

30 DAY AB CHALLENGE


The main plan in Abs Pro is a structured 30 day ab challenge. Each day brings a short, targeted abs workout that fits your schedule and builds on the last one.
You can move at your own pace, repeat days when you need, and still feel a clear sense of progression across the full 30 days.
The result is a realistic 30 day abs journey that helps you stay consistent instead of quitting after a few random sessions.

WORKOUTS THAT FIT YOUR DAY


Choose between quick 5–10 minute ab workouts or longer, more intense sessions when you have time to push harder.
You always know how long a workout will take before you start, so it is easy to add core training to your routine at home or at the gym.
Train first thing in the morning, during a lunch break, or after work; the app keeps your abs workout simple and focused.

FOR EVERY FITNESS LEVEL


Whether you are just starting with abs workout routines or already train regularly, Abs Pro adapts.
Beginner, intermediate and advanced options keep the training challenging but realistic, with warmups and cooldowns available to support healthy, long term core training.
You do not need a background in fitness to get started, and you do not need heavy equipment to feel your abs working hard.

CORE TRAINING FROM EVERY ANGLE


The exercises in Abs Pro target upper abs, lower abs, side and oblique muscles for complete core training.
You will see classic moves like planks, crunches and sit ups, plus creative abdominales style exercises that keep each abs workout fresh and effective.
Over time, this variety helps you move toward a stronger, more defined six pack, 6-pack look and a tight, stable core, not just tired hip flexors.
Your stomach, waist and deep core muscles all learn to work together so you feel solid in daily movement, not only during a gym session.

CHALLENGES AND PROGRESS


Use the built in sit up challenge and plank challenge to test your limits and see change in numbers, not just in the mirror.
Abs Pro tracks your challenge results so you can watch your times and reps improve and stay motivated through each new abs workout block.
You will know when your plank time improves, when your sit up count rises, and when your sixpack work is paying off in real performance.

AT HOME OR IN THE GYM


All sessions can be done at home with bodyweight only, or added to your existing gym sessions.
You can combine Abs Pro with running, strength training or other fitness apps while keeping a clear focus on core training and your sixpack goal.
If you travel often, the simple bodyweight format lets you keep your abs workout consistent in a hotel room, living room or small home space.

SIMPLE AND MOTIVATING


Abs Pro is clean and easy to use: open the app, choose a six pack focused plan or quick abs workout, press start and follow along.
The layout is made to be clear and readable during effort, so you always know the next move and the time left in your set.
If you want a realistic path toward stronger abs, better posture and a stable core, this app helps you turn small daily sessions into real results. ## Rankings - #759,990 — Overall ## Permissions and access ### Permissions - `abs.pro.core.workout.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION` - `android.permission.ACCESS_ADSERVICES_AD_ID` - `android.permission.ACCESS_ADSERVICES_ATTRIBUTION` - `android.permission.ACCESS_ADSERVICES_CUSTOM_AUDIENCE` - `android.permission.ACCESS_ADSERVICES_TOPICS` - `android.permission.ACCESS_NETWORK_STATE` - `android.permission.ACCESS_WIFI_STATE` - `android.permission.FOREGROUND_SERVICE` - `android.permission.INTERNET` - `android.permission.READ_EXTERNAL_STORAGE` - `android.permission.WAKE_LOCK` - `android.permission.WRITE_EXTERNAL_STORAGE` - `com.android.vending.BILLING` - `com.android.vending.CHECK_LICENSE` - `com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE` - `com.google.android.gms.permission.AD_ID` ## Similar extensions and apps - [6 Pack Abs: 30 Day Challenge](https://chrome-stats.com/d/com.fynova.sixpack) — 1,984 users - [Sixpack30: 5 Minute Abs](https://chrome-stats.com/d/com.flywork.sixpack30app) — 46 users - [Core30: Six Pack Home Workout](https://chrome-stats.com/d/com.alicia.sixpack.photo.editor) — 209,617 users, 3.63 / 5 - [Six Pack Abs 30 Days Workout](https://chrome-stats.com/d/com.fitnessam.sixpackin30days) — 59 users - [Six Pack Abs in 30 days](https://chrome-stats.com/d/absworkout.abexercises.formenbelly) — 943,129 users, 4.61 / 5 - [Abs Workout : Six Pack](https://chrome-stats.com/d/com.absworkout.sixpackcore) — 2,991 users - [Abs Workout - Six Pack 30 Days](https://chrome-stats.com/d/com.absworkout.sixpackworkout) — 19,659 users - [Six Pack Abs 30 Days Workout](https://chrome-stats.com/d/com.jm.sixpackin30days) — 412 users - [Six Pack in 30 Days - Workout](https://chrome-stats.com/d/com.sixpack30days.sixpackabs.sixpackworkoutchallange) — 1,095 users - [Six Pack Abs Home Workout](https://chrome-stats.com/d/home.abs.workout.six.pack) — 156,742 users, 4.33 / 5 - [Six Pack in 30 Days - 6 Pack!](https://chrome-stats.com/d/fitapp.menworkout.sixpackabs) — 353 users - [Six Pack in 30 Days](https://chrome-stats.com/d/skyraan.gymworkout.sixpack) — 36 users --- Source: [Chrome-Stats](https://chrome-stats.com/d/abs.pro.core.workout)