# Anger Thermometer

> A self-Help tool for anger management

Canonical page: [https://chrome-stats.com/d/aapps.solutions.com.anger\_thermometer](https://chrome-stats.com/d/aapps.solutions.com.anger_thermometer)

## Overview

- **ID:** `aapps.solutions.com.anger_thermometer`
- **Platform:** Android
- **Type:** Android app
- **Status:** Available
- **Publisher:** Abdullah Al-Shoaibi
- **Category:** HEALTH\_AND\_FITNESS
- **Downloads:** 691
- **Version:** 1.0.1
- **Last updated:** 2022-02-07
- **First published:** 2022-01-20
- **Publisher country:** GB
- **Data as of:** 2026-09-13
- **Store listing:** [Google Play Store](https://play.google.com/store/apps/details?id=aapps.solutions.com.anger_thermometer)
- **Privacy policy:** [https://www.termsfeed.com/live/48166eec-5668-46ea-bee2-248740789574](https://www.termsfeed.com/live/48166eec-5668-46ea-bee2-248740789574)

## Description

The aim of this app is to the user to recognise how they feel, and to be able to rationalise the situation by using Cognitive Behavioural Therapy techniques .<br>The app helps you to measure your emotions which helps you to notice the patterns of your emotions overtime and become aware of the intensity of how you feel.<br>Another aspect is helping you to become aware of the automatic thoughts that gets triggered when you are angry and having an intense emotional response.<br>Breathing technique is included to give you the ability to distance yourself from the thoughts and emotions, that will help you to look at the situation from a different perspective and develop more rational responses overtime.

## Rankings

- #1,273,186 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/aapps.solutions.com.anger_thermometer)